Low Sodium Braised Chicken

Savor the rich, comforting flavors of this Low Sodium Braised Chicken, a heart-healthy twist on a classic dish that doesn’t compromise on taste. This recipe features tender, bone-in, skinless chicken thighs gently simmered with a medley of fresh vegetables, aromatic garlic, and fragrant herbs in a delectable low-sodium chicken broth. A splash of dry white wine and a touch of tomato paste enhance the depth of flavor, while lemon zest and fresh parsley brighten the dish with zesty freshness. Perfectly braised in a single pot, this wholesome meal is easy to prepare and loaded with nutrients, making it an ideal choice for weeknight dinners or elegant gatherings. Pair it with your favorite side, like quinoa, mashed potatoes, or crusty bread, to complete the experience.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs, bone-in, skinless
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 2 medium Carrots, peeled and sliced
• 2 stalks Celery stalks, sliced
• 2 cups Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 0.5 cup Dry white wine
• 1 leaf Bay leaf
• 4 sprigs Fresh thyme sprigs
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Season the chicken thighs with black pepper and add them to the pot. Brown on all sides, about 8 minutes total. Transfer to a plate and set aside.

Step 4

In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 5

Stir in the tomato paste, and cook for another 2 minutes. This will help to enhance the flavor of the dish.

Step 6

Pour in the white wine and deglaze the pot by scraping up any brown bits from the bottom.

Step 7

Add the low-sodium chicken broth, bay leaf, and fresh thyme sprigs. Stir to combine.

Step 8

Return the chicken thighs to the pot, making sure they are partially submerged in the liquid.

Step 9

Bring the mixture to a simmer, cover the pot with an oven-safe lid, and transfer it to the preheated oven.

Step 10

Braise for about 45 minutes or until the chicken is tender and cooked through.

Step 11

Carefully remove the pot from the oven and take out the bay leaf and thyme sprigs.

Step 12

Stir in the lemon zest and chopped parsley for extra freshness.

Step 13

Serve the chicken with the braised vegetables and sauce, along with a side of your choice.

Nutrition Facts

Serving size	(1616.1g)

Amount per serving	% Daily Value*
Calories	1802.5

Total Fat 95.8g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg	0%
Sodium 803.6mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 19.8g
Protein 166.2g	0%

Vitamin D 0IU	0%
Calcium 248.4mg	0%
Iron 8.9mg	0%
Potassium 2755.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 39.0%

Carbs: 10.3%