Low Sodium Braised Cabbage

Tender, flavorful, and heart-healthy, this Low Sodium Braised Cabbage is a delicious side dish that’s as nutritious as it is satisfying. This easy recipe transforms humble green cabbage into a melt-in-your-mouth dish with the help of savory onions, sweet carrots, aromatic garlic, and a tangy splash of apple cider vinegar. Simmered in low sodium broth and delicately seasoned with dried thyme and basil, it’s perfect for those watching their salt intake without sacrificing taste. Whether paired with your favorite protein or enjoyed as a light main course, this braised cabbage recipe is the epitome of wholesome comfort food. Ready in under an hour and packed with nutrients, it's an effortless addition to any meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 head green cabbage
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 2 tablespoons apple cider vinegar
• 1 cup low sodium chicken or vegetable broth
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried basil
• 0.25 teaspoon black pepper
• 1 large, peeled and sliced carrot

Directions

Step 1

Remove any tough outer leaves from the cabbage. Cut the cabbage in half, remove the core, and slice the cabbage into 1/2-inch thick strips.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 3

Add the chopped onion to the skillet and cook until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the sliced cabbage and carrot to the skillet, tossing to combine with the onion and garlic.

Step 6

Pour in the apple cider vinegar and cook for 2 minutes, allowing it to evaporate slightly.

Step 7

Add the low sodium chicken or vegetable broth, dried thyme, dried basil, and black pepper.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.

Step 9

Allow the cabbage to braise in the skillet for 30-35 minutes, stirring occasionally, until it is tender and the liquid has mostly evaporated.

Step 10

Taste and adjust the seasoning if necessary, adding more black pepper as desired.

Step 11

Serve the braised cabbage warm as a side dish or as a main course accompanied by your favorite protein.

Nutrition Facts

Serving size	(872.0g)

Amount per serving	% Daily Value*
Calories	466.2

Total Fat 29.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 252.1mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 20.7g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 230.1mg	0%
Iron 3.1mg	0%
Potassium 1111.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 7.2%

Carbs: 37.9%