Low Sodium Bowtie Pasta with Tomato Sauce
Savor the comforting simplicity of Low Sodium Bowtie Pasta with Tomato Sauce—a heart-healthy twist on a classic Italian favorite. This vibrant recipe features tender, al dente bowtie pasta tossed in a robust, homemade tomato sauce made from fresh, chopped tomatoes and fragrant garlic sautéed in olive oil. Seasoned with dried basil, oregano, a hint of crushed red pepper flakes for a mild kick, and freshly ground black pepper for depth, this dish is packed with bold flavors without relying on added salt. Topped with a sprinkle of fresh parsley and a touch of grated Parmesan cheese, it strikes the perfect balance between wholesome and indulgent. Ready in just 30 minutes, this low-sodium pasta is an ideal choice for quick, nutritious family meals. Serve hot and pair with a crisp side salad or whole-grain bread for a complete Mediterranean-inspired feast.
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Ingredients
- 8 oz Bowtie pasta
- 2 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 4 cups Fresh tomatoes, chopped
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Crushed red pepper flakes
- 0.5 tsp Freshly ground black pepper
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Grated Parmesan cheese
Directions
Step 1
Bring a large pot of water to a boil over high heat. Add the bowtie pasta and cook according to package instructions until al dente, typically about 10-12 minutes. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, making sure not to burn the garlic.
Step 3
Add the chopped tomatoes to the skillet, stirring well. Cook for about 10 minutes or until the tomatoes have softened and started to break down into a sauce.
Step 4
Stir in the dried basil, dried oregano, and crushed red pepper flakes. Season with freshly ground black pepper to taste. Let the sauce simmer for an additional 2-3 minutes.
Step 5
Add the cooked pasta to the tomato sauce, stirring gently to coat the pasta evenly.
Step 6
Remove the skillet from the heat and sprinkle with fresh parsley and grated Parmesan cheese.
Step 7
Serve the pasta hot, garnished with additional parsley or cheese if desired.
Nutrition Facts
| Serving size | (1284.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.3 |
| Total Fat 37.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 227.0mg | 0% |
| Total Carbohydrate 214.3g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 34.2g | |
| Protein 42.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.2mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2507.9mg | 0% |
Source of Calories