Low Sodium Bowtie Pasta with Meat Sauce

Savor the comforting flavors of this Low Sodium Bowtie Pasta with Meat Sauce, a heart-healthy twist on a classic dinner favorite. Featuring tender bowtie pasta coated in a rich, homemade meat sauce, this recipe uses lean ground beef, no-salt-added tomato sauce, and aromatic herbs like oregano and basil to create a deliciously satisfying meal without the extra sodium. A fragrant blend of sautéed onion, garlic, and a hint of red pepper flakes adds depth and a subtle kick to the dish, while fresh parsley brightens up each bite. Perfect for weeknight dinners, this family-friendly recipe is quick to prepare in just 50 minutes and offers a wholesome, flavorful experience that won’t compromise on health. Serve it hot, and optionally top it with a sprinkle of Parmesan or parsley for a final touch. Make dinner delicious and nutritious with this easy low sodium delight!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams bowtie pasta
• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 cups no-salt-added tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 4 cups water

Directions

Step 1

Bring a large pot of water to a boil (use 4 cups of water or more if needed) and cook the bowtie pasta according to package instructions until al dente, about 10-12 minutes. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula, about 8-10 minutes.

Step 5

Once the beef is cooked through, drain any excess fat from the pan.

Step 6

Reduce the heat to medium, add the no-salt-added tomato sauce, dried oregano, dried basil, ground black pepper, and red pepper flakes to the skillet. Stir well to combine.

Step 7

Allow the sauce to simmer on low heat for 10-15 minutes, stirring occasionally, until it thickens slightly and flavors meld.

Step 8

Fold in the cooked bowtie pasta, mix until the pasta is evenly coated with the meat sauce.

Step 9

Remove the skillet from heat and sprinkle the fresh chopped parsley over the pasta.

Step 10

Serve the Low Sodium Bowtie Pasta with Meat Sauce hot, optionally garnished with a bit more fresh parsley or a sprinkle of parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(2393.3g)

Amount per serving	% Daily Value*
Calories	2247.9

Total Fat 70.5g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg	0%
Sodium 404.4mg	0%
Total Carbohydrate 260.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 29.1g
Protein 146.5g	0%

Vitamin D 0IU	0%
Calcium 179.8mg	0%
Iron 26.6mg	0%
Potassium 1082.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 25.9%

Carbs: 46.0%