Low Sodium Bourbon Chicken
Indulge in the sweet and savory flavors of **Low Sodium Bourbon Chicken**, a healthier twist on the beloved takeout favorite. This recipe features tender, bite-sized chicken thighs coated in cornstarch for a crispy exterior, then simmered in a rich, sticky sauce made with **low sodium chicken broth, soy sauce, and a hint of bourbon**, balanced by notes of brown sugar, fresh ginger, garlic, and apple cider vinegar. A sprinkle of red pepper flakes adds a gentle kick, while green onion garnish provides a fresh finish. With just 15 minutes of prep and a single skillet, this quick and flavorful dish is perfect for weeknight dinners. Serve it over rice or steamed vegetables for a satisfying, low sodium meal bursting with bold flavors you'll love.
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Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 0.5 cup low sodium chicken broth
- 0.25 cup low sodium soy sauce
- 0.25 cup bourbon
- 0.5 cup brown sugar
- 2 tablespoons apple cider vinegar
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 0.5 teaspoon red pepper flakes
- 2 green onions, sliced for garnish
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the chicken thighs into bite-sized pieces and season with black pepper.
Step 2
Place the chicken pieces in a bowl, add the cornstarch, and toss to coat evenly.
Step 3
In a large skillet, heat the vegetable oil over medium-high heat. Add the coated chicken pieces to the skillet and cook until browned on all sides and cooked through, about 7-10 minutes. Once cooked, transfer the chicken to a plate and set aside.
Step 4
In the same skillet, add low sodium chicken broth, low sodium soy sauce, bourbon, brown sugar, apple cider vinegar, grated ginger, minced garlic, and red pepper flakes. Stir well to combine and bring the mixture to a simmer.
Step 5
Allow the sauce to simmer for about 5 minutes until it begins to thicken slightly.
Step 6
Return the cooked chicken to the skillet and stir to coat the chicken pieces in the sauce. Simmer for another 3-5 minutes until the sauce has thickened to your desired consistency and the chicken is heated through.
Step 7
Remove from heat and garnish with sliced green onions before serving.
Step 8
Serve the low sodium bourbon chicken over cooked rice or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (1110.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2189.4 |
| Total Fat 101.7g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 850.5mg | 0% |
| Sodium 3208.6mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 72.1g | |
| Protein 185.7g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 215.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2214.5mg | 0% |
Source of Calories