Low Sodium Boulettes de Viande (Meatballs)

Savor the bold flavors of classic French cuisine with this healthier twist on Boulettes de Viande (Meatballs). Our Low Sodium Boulettes de Viande recipe delivers tender, juicy meatballs made from a savory blend of lean ground beef and pork, enriched with soaked oatmeal for added moisture and texture. With fresh parsley, garlic, and paprika providing vibrant flavor, these meatballs skip the salt without compromising taste. Gently browned in olive oil and finished in the oven, they offer a perfectly balanced, golden crust and a succulent interior. Ready in under an hour and ideal for meal prep or weeknight dinners, these low sodium meatballs are perfect served alongside creamy mashed potatoes or fresh steamed veggies for a heart-healthy, gourmet meal. This recipe is a delicious way to enjoy balanced, satisfying comfort food without the excess sodium.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground lean beef
• 250 grams Ground pork
• 50 grams Oatmeal
• 100 ml Milk
• 1 large Egg
• 1 small Onion
• 2 Garlic cloves
• 10 grams Fresh parsley
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the oatmeal and milk. Let it soak for about 10 minutes until the oatmeal softens and absorbs the milk.

Step 3

Finely chop the onion, garlic, and parsley.

Step 4

In a large mixing bowl, combine the ground lean beef and pork. Add the soaked oatmeal mixture, finely chopped onion, garlic, parsley, egg, black pepper, and paprika.

Step 5

Use your hands to mix the ingredients thoroughly until everything is well incorporated.

Step 6

Shape the mixture into small meatballs, about the size of a golf ball, and set them aside on a plate.

Step 7

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches and brown them on all sides. This should take about 5-7 minutes per batch.

Step 8

Place the browned meatballs on a baking sheet lined with parchment paper.

Step 9

Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).

Step 10

Remove the meatballs from the oven and let them rest for a few minutes before serving.

Step 11

Garnish with additional fresh parsley if desired and serve warm. Enjoy your low sodium Boulettes de Viande with a side of mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	(1117.7g)

Amount per serving	% Daily Value*
Calories	2017.3

Total Fat 127.7g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 5.0g
Cholesterol 765.1mg	0%
Sodium 693.2mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 10.8g
Protein 180.8g	0%

Vitamin D 99.1IU	0%
Calcium 292.0mg	0%
Iron 17.6mg	0%
Potassium 631.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 36.5%

Carbs: 5.6%