Low Sodium Boston Cream Donut

Indulge your sweet tooth while keeping an eye on your sodium intake with these irresistible Low Sodium Boston Cream Donuts! This lightened-up version of the classic treat retains all the luscious elements you love—pillowy, golden-brown fried dough filled with creamy, low sodium vanilla pudding and topped with a shiny, rich semi-sweet chocolate glaze. Perfect for those managing their sodium levels, this recipe prioritizes flavor without compromising dietary needs. With a prep time of just 40 minutes and ingredients you likely already have in your kitchen, these donuts are surprisingly simple to make. Whether you're serving them at a special brunch or enjoying them as an afternoon pick-me-up, these homemade Boston Cream Donuts are sure to delight.

Nutriscore Rating: 48/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 tablespoon Unsalted butter
• 0.25 cup Granulated sugar
• 1 large Egg
• 0.75 cup Milk
• 1 teaspoon Vanilla extract
• 2 cups Vegetable oil
• 1 package Low sodium vanilla instant pudding mix
• 0.5 cup Semi-sweet chocolate chips
• 0.25 cup Heavy cream

Directions

Step 1

In a large bowl, whisk together the flour and baking powder.

Step 2

In a separate bowl, cream the unsalted butter and granulated sugar until light and fluffy.

Step 3

Add the egg to the butter mixture and mix well.

Step 4

Gradually add the milk and vanilla extract to the wet mixture, stirring to combine.

Step 5

Gradually fold the flour mixture into the wet ingredients until a dough forms. Be careful not to overmix.

Step 6

Heat the vegetable oil in a deep fryer or a deep pan to 350°F (175°C).

Step 7

Using a floured surface, roll out the dough to about 1/2 inch thickness and cut into rounds using a donut cutter or a round cookie cutter.

Step 8

Carefully drop the donuts into the hot oil, cooking in batches to avoid overcrowding. Fry each side until golden brown, about 1-2 minutes per side.

Step 9

Remove the donuts and let them drain on a paper towel-lined plate.

Step 10

Prepare the pudding as per package instructions and let it cool completely.

Step 11

Once the donuts are cool, use a piping bag to fill them with the chilled pudding.

Step 12

In a small saucepan, heat the heavy cream until just simmering, then remove from heat.

Step 13

Add the chocolate chips to the cream and stir until smooth and glossy.

Step 14

Dip the top of each filled donut into the chocolate glaze and let it set on a wire rack.

Step 15

Serve immediately or store in an airtight container for up to two days.

Nutrition Facts

Serving size	(1182.3g)

Amount per serving	% Daily Value*
Calories	5668.3

Total Fat 486.9g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 270.9g
Cholesterol 327.0mg	0%
Sodium 1593.2mg	0%
Total Carbohydrate 331.0g	0%
Dietary Fiber 12.2g	0%
Total Sugars 125.8g
Protein 43.3g	0%

Vitamin D 134.3IU	0%
Calcium 290.8mg	0%
Iron 14.2mg	0%
Potassium 625.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 2.9%

Carbs: 22.5%