Low Sodium Boston Baked Beans

Delight in the hearty, savory-sweet charm of Low Sodium Boston Baked Beans, a healthier twist on the classic comfort food. This recipe combines tender navy beans with the deep richness of unsulfured molasses, dark brown sugar, and a medley of fragrant spices, all slow-baked to perfection for a thick, caramelized sauce. Low sodium bacon adds a smoky flavor without overwhelming saltiness, while unsalted chicken broth ensures a balanced, heart-friendly dish. With just 20 minutes of prep and a leisurely bake in the oven, these baked beans are an easy yet flavorful addition to your table. Perfect as a side dish, main course, or meal prep option, they pair beautifully with crusty bread or a light salad for a satisfying, wholesome meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:300 mins

Total Time:320 mins

Servings: 6

Ingredients

• 2 cups dried navy beans
• 6 cups water
• 1 large onion
• 0.25 cup unsulfured molasses
• 0.25 cup dark brown sugar
• 4 slices low sodium bacon
• 2 cups unsalted chicken broth
• 1 tablespoon cider vinegar
• 2 teaspoons mustard powder
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder

Directions

Step 1

Rinse the dried navy beans under cold water. Place them in a large pot with 6 cups of water. Bring to a boil, then remove from heat, cover, and let it sit for 1 hour.

Step 2

Drain and rinse the beans. Return them to the pot with fresh water, covering beans by about one inch. Bring to a boil, then reduce the heat to a simmer and cook for 60 minutes until tender, not mushy.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

Dice the large onion and set aside.

Step 5

Chop the low sodium bacon into small pieces and cook in a skillet over medium heat until slightly crispy. Remove from heat and drain on paper towels.

Step 6

In a large oven-safe pot or Dutch oven, combine the drained beans, cooked bacon, diced onion, molasses, dark brown sugar, low sodium chicken broth, cider vinegar, mustard powder, ground black pepper, and garlic powder.

Step 7

Stir the mixture well to ensure the beans are thoroughly coated and submerged in liquid.

Step 8

Place the pot, covered, in the preheated oven and bake for 4 to 5 hours, stirring occasionally until the beans are tender and the sauce is thick and caramelized.

Step 9

Taste the beans for seasoning, and adjust by adding black pepper if necessary.

Step 10

Serve hot as a side dish or as a main course with crusty bread.

Nutrition Facts

Serving size	(2712.2g)

Amount per serving	% Daily Value*
Calories	2029.0

Total Fat 18.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 48mg	0%
Sodium 626.3mg	0%
Total Carbohydrate 376.4g	0%
Dietary Fiber 65.8g	0%
Total Sugars 117.9g
Protein 102.4g	0%

Vitamin D 3.8IU	0%
Calcium 956.8mg	0%
Iron 26.2mg	0%
Potassium 7193.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 19.7%

Carbs: 72.3%