Low Sodium Boondi Raita

Cool down your palate and elevate your meals with this refreshing Low Sodium Boondi Raita, a healthier twist on a classic Indian side dish! Made with creamy plain unsweetened yogurt, low sodium boondi, and the crisp crunch of grated cucumber, this dish is perfectly seasoned with aromatic roasted cumin powder, zesty chaat masala, and a hint of fresh herbs like cilantro and mint. Designed to cater to low sodium diets without compromising on flavor, this raita offers an irresistible combination of creamy, tangy, and spiced goodness. It takes just 15 minutes to prepare, making it an easy yet impressive accompaniment to biryanis, parathas, or as part of a refreshing summer spread. Serve it fresh to enjoy the delicate crispness of the boondi, or prepare ahead by adding the boondi just before serving. Packed with textures and flavors, this guilt-free side dish is a must-try for anyone seeking a delightful balance of taste and health!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain unsweetened yogurt
• 0.5 cup Low sodium boondi
• 0.5 cup (grated) Cucumber
• 2 tablespoons (chopped) Cilantro leaves
• 1 tablespoon (chopped) Mint leaves
• 1 teaspoon Roasted cumin powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Chaat masala
• 0.25 teaspoon Salt (optional, adjust for low sodium)
• 0.25 cup Water

Directions

Step 1

In a large mixing bowl, whisk the plain unsweetened yogurt until smooth and creamy.

Step 2

If the yogurt is too thick, gradually add water and continue to whisk until the desired consistency is achieved. The raita should be slightly thick but pourable.

Step 3

Gently fold in the grated cucumber, chopped cilantro leaves, and chopped mint leaves into the yogurt.

Step 4

Now add the roasted cumin powder, ground black pepper, and chaat masala. Stir well to combine the spices evenly into the mixture.

Step 5

Taste the raita and decide if you want to add the optional salt, keeping in mind the low sodium requirement.

Step 6

Just before serving, gently fold in the low sodium boondi into the yogurt mixture. Stir until the boondi is well coated.

Step 7

Transfer the raita to a serving bowl and garnish with additional chopped cilantro or mint if desired.

Step 8

Serve immediately to enjoy the crispness of the boondis. If prepared in advance, store the yogurt mixture separately and add boondi just before serving.

Nutrition Facts

Serving size	(716.6g)

Amount per serving	% Daily Value*
Calories	627.9

Total Fat 31.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62.7mg	0%
Sodium 978.9mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 25.2g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 680.6mg	0%
Iron 4.8mg	0%
Potassium 1246.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 15.9%

Carbs: 40.6%