Low Sodium Boneless Buffalo Wings

Satisfy your buffalo wing cravings with these Low Sodium Boneless Buffalo Wings—an oven-baked, flavor-packed alternative that's both healthier and equally indulgent! Tender chunks of marinated chicken breast are coated in a perfectly seasoned spice blend, baked to golden perfection with a crisp, light texture, and tossed in a tangy, buttery low-sodium buffalo sauce sweetened with just a touch of honey. Skip the deep-fryer and enjoy these guilt-free wings that are easy to make in just 40 minutes! Perfect for game day, family dinners, or as a crowd-pleasing appetizer, they pair wonderfully with celery sticks and your favorite low-sodium dip. Say goodbye to store-bought wings and hello to this homemade, wholesome delight!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Unsalted butter
• 0.5 cup Low sodium hot sauce
• 1 tablespoon Honey
• 0 Olive oil cooking spray

Directions

Step 1

Cut the chicken breasts into bite-sized chunks, about 1 inch in size.

Step 2

Place the chicken pieces into a bowl and pour the buttermilk over them. Stir to ensure all pieces are coated, then cover and refrigerate for 30 minutes to marinate.

Step 3

In a shallow dish, combine the flour, paprika, onion powder, garlic powder, black pepper, and cayenne pepper.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil cooking spray.

Step 5

Remove the chicken from the buttermilk, letting the excess drip off, and toss the pieces in the flour mixture until fully coated. Shake off excess flour.

Step 6

Arrange the coated chicken pieces on the prepared baking sheet. Mist the tops lightly with olive oil cooking spray to help them crisp up.

Step 7

Bake in the preheated oven for 15-20 minutes, turning midway through the cooking time, until the chicken is golden brown and cooked through.

Step 8

While the chicken is baking, prepare the buffalo sauce. Melt the unsalted butter in a saucepan over low heat. Stir in the low sodium hot sauce and honey until well combined.

Step 9

Once the chicken is done, remove it from the oven and place it in a large bowl. Pour the buffalo sauce over the cooked chicken pieces and toss to evenly coat.

Step 10

Serve hot, with celery sticks and a choice of low sodium dip, if desired.

Nutrition Facts

Serving size	(996.4g)

Amount per serving	% Daily Value*
Calories	1638.3

Total Fat 50.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 474.4mg	0%
Sodium 1434.9mg	0%
Total Carbohydrate 128.2g	0%
Dietary Fiber 5.6g	0%
Total Sugars 29.8g
Protein 162.6g	0%

Vitamin D 185.8IU	0%
Calcium 384.8mg	0%
Iron 11.2mg	0%
Potassium 1787.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 40.3%

Carbs: 31.8%