Low Sodium Bolo de Milho
Experience the wholesome, rustic charm of Low Sodium Bolo de Milho, a delicious Brazilian-inspired corn cake perfect for those watching their sodium intake. Made with sweet fresh corn kernels, creamy unsalted butter, and a touch of fragrant vanilla, this recipe captures the comforting essence of traditional bolo de milho while keeping it heart-healthy and flavorful. The addition of cornmeal gives it a wonderfully dense yet tender crumb, while the light sweetness pairs beautifully with a cup of coffee or tea. Requiring just 15 minutes of prep time, this easy-to-make dessert is baked to golden perfection in under an hour. Whether you're serving it as a midday snack or a satisfying dessert, this low-sodium twist on a classic treat is sure to impress! Perfect for fans of gluten-light, low-salt baking, this bolo de milho is a must-try for any occasion.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Fresh corn kernels
- 0.5 cup Unsalted butter
- 1 cup Granulated sugar
- 3 Large eggs
- 1 cup Whole milk
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1 tablespoon Baking powder
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with unsalted butter.
Step 2
In a blender, combine the fresh corn kernels and milk. Blend until you achieve a smooth consistency.
Step 3
In a large mixing bowl, cream together the unsalted butter and granulated sugar until light and fluffy.
Step 4
Add the eggs, one at a time, beating well after each addition. Stir in the vanilla extract.
Step 5
Add the blended corn mixture to the butter mixture and mix until well combined.
Step 6
In another bowl, combine the cornmeal, all-purpose flour, and baking powder.
Step 7
Gradually add the dry ingredients to the wet mixture, stirring just until well incorporated.
Step 8
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Step 9
Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean.
Step 10
Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 11
Once cooled, slice and serve the bolo de milho as a delightful low-sodium treat!
Nutrition Facts
| Serving size | (1328.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2856.9 |
| Total Fat 83.9g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 711.3mg | 0% |
| Sodium 1733.0mg | 0% |
| Total Carbohydrate 501.8g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 238.6g | |
| Protein 59.7g | 0% |
| Vitamin D 227.4IU | 0% |
| Calcium 416.9mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2022.3mg | 0% |
Source of Calories