Low Sodium Boiled Toor Dhal
Elevate your plant-based meal game with this Low Sodium Boiled Toor Dhal, a wholesome and heart-healthy dish packed with flavor and nutrients. Made with protein-rich toor dhal (split pigeon peas) and infused with the warmth of turmeric, the earthiness of cumin, and the zing of fresh ginger and garlic, this recipe keeps things light yet utterly satisfying. A touch of lemon juice adds a refreshing tang, while the optional green chili lends a gentle heat for those who crave spice. Perfectly simmered to a creamy consistency, this vegan and low-sodium dish is ideal for anyone looking to enjoy a comforting, nourishing meal without compromising on taste. Garnished with vibrant coriander leaves, it pairs beautifully with steamed rice, quinoa, or whole-grain flatbreads for a balanced and satiating dining experience. Whether you're following a low-sodium diet or simply seeking a stress-free, healthy weeknight dinner, this easy-to-make toor dhal recipe will quickly become a household favorite!
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Ingredients
- 1 cup Toor dhal (split pigeon peas)
- 4 cups Water
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Ginger (fresh, grated)
- 1 clove Garlic (finely chopped)
- 1 small Green chili (slit, optional)
- 1 tablespoon Lemon juice
- 2 tablespoons Coriander leaves (fresh, chopped)
Directions
Step 1
Rinse the toor dhal thoroughly under running water until the water runs clear to remove excess starch.
Step 2
In a large pot, combine the rinsed toor dhal and 4 cups of water. Bring it to a boil over medium-high heat.
Step 3
Once it starts boiling, reduce the heat to low and skim off any foam that forms on the surface.
Step 4
Add turmeric powder, cumin seeds, ginger, garlic, and the optional green chili to the pot.
Step 5
Cover the pot partially and let the dhal simmer for 30-35 minutes, or until it becomes soft and mushy. Stir occasionally to prevent it from sticking to the bottom.
Step 6
Check the dhal's consistency. If you prefer a thinner consistency, add more water and continue to simmer for a few more minutes.
Step 7
Once cooked, remove from heat and stir in the lemon juice for a slight tangy flavor.
Step 8
Adjust seasoning if needed, remembering the low sodium intent—consider adding only a small pinch of salt, or none at all.
Step 9
Garnish with freshly chopped coriander leaves before serving.
Step 10
Serve hot with steamed rice, quinoa, or whole-grain flatbreads for a nutritious and satisfying meal.
Nutrition Facts
| Serving size | (1201.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.2 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74.8mg | 0% |
| Total Carbohydrate 131.4g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 1.4g | |
| Protein 45.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.1mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2946.5mg | 0% |
Source of Calories