Low Sodium Boiled Pork Belly

Experience the perfect balance of flavor and nutrition with this Low Sodium Boiled Pork Belly recipe—a healthier take on a classic comfort dish. Tender slices of pork belly are gently simmered in an aromatic broth infused with garlic, ginger, green onions, and fragrant spices like black peppercorns and bay leaves. The addition of rice vinegar lends a subtle tang, while fresh cilantro and lime wedges provide a bright, zesty finish. Ideal for those seeking a low-sodium main course that doesn’t sacrifice flavor, this dish pairs beautifully with steamed vegetables or a crisp side salad for a wholesome meal. Ready in just over an hour and made with simple, clean ingredients, it’s a must-try for anyone looking to enjoy a lighter, savory pork belly preparation.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 lb Pork belly
• 4 Garlic cloves, crushed
• 1 inch piece Ginger, sliced
• 2 Green onions, cut into 2-inch pieces
• 1 tbsp Whole black peppercorns
• 2 Bay leaves
• 1 tbsp Rice vinegar
• 8 cups Water
• 2 tbsp Fresh cilantro, chopped
• 4 Lime wedges

Directions

Step 1

Rinse the pork belly under cold water to remove any impurities and pat it dry with paper towels.

Step 2

In a large pot, combine the water, garlic, ginger, green onions, peppercorns, and bay leaves.

Step 3

Bring the water to a boil over high heat.

Step 4

Once boiling, add the pork belly to the pot, ensuring it is fully submerged.

Step 5

Lower the heat to a gentle simmer and add the rice vinegar. Let it simmer uncovered for about 45-60 minutes or until the pork belly is tender.

Step 6

Skim off any foam that rises to the surface during cooking to keep the broth clear.

Step 7

Carefully remove the pork belly from the pot and let it rest for 10 minutes before slicing.

Step 8

Slice the pork belly into even pieces and transfer to a serving plate.

Step 9

Garnish with chopped cilantro and serve with lime wedges on the side for added flavor.

Step 10

Enjoy the boiled pork belly warm, perhaps paired with steamed vegetables or a side salad for a complete meal.

Nutrition Facts

Serving size	(2496.8g)

Amount per serving	% Daily Value*
Calories	2415.6

Total Fat 240.9g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 0g
Cholesterol 326.6mg	0%
Sodium 403.8mg	0%
Total Carbohydrate 16.7g	0%
Dietary Fiber 4.6g	0%
Total Sugars 1.7g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 246.3mg	0%
Iron 3.8mg	0%
Potassium 912.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.8%

Protein: 7.5%

Carbs: 2.8%