Low Sodium Boiled Chicken Drumsticks
Savor the simplicity and wholesome flavors of this Low Sodium Boiled Chicken Drumsticks recipe, a perfect choice for anyone seeking a heart-healthy, flavorful meal. This recipe highlights tender, juicy chicken drumsticks gently simmered with aromatic vegetables like carrots, celery, onion, and garlic, enhanced by subtle hints of bay leaves and peppercorns. The result is moist, delicious chicken free from added salt, making it ideal for low-sodium diets without compromising on taste. Ready in just 45 minutes, this easy and nutritious dish doubles as a versatile meal prep option, with the added bonus of a light, aromatic broth that can be reused as a base for soups or stews. Perfect for dinner or meal prepping, this recipe proves that simple ingredients can create something truly satisfying.
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Ingredients
- 8 pieces Chicken drumsticks
- 2 liters Water
- 4 whole Garlic cloves
- 1 medium Onion
- 2 leaves Bay leaf
- 1 teaspoon Black peppercorns
- 1 medium Carrot
- 1 stalk Celery stalk
Directions
Step 1
Start by preparing the vegetables: peel and quarter the onion, peel the garlic cloves, chop the carrot into large pieces, and chop the celery stalk into large chunks.
Step 2
Place the chicken drumsticks in a large pot.
Step 3
Add the prepared onion, garlic, carrot, and celery to the pot.
Step 4
Add the bay leaves and black peppercorns to the pot.
Step 5
Pour 2 liters of water over the chicken and vegetables, ensuring they are fully submerged.
Step 6
Bring the pot to a boil over high heat, then reduce the heat to medium-low.
Step 7
Cover the pot with a lid and let it simmer gently for 25-30 minutes, or until the chicken drumsticks are fully cooked and tender. You can check the doneness by slicing into the meat to see if it looks opaque throughout or by ensuring the internal temperature reaches 165°F (74°C) using a meat thermometer.
Step 8
Once cooked, remove the drumsticks from the pot and let them rest for a few minutes.
Step 9
To serve, you can drizzle some of the cooking liquid over the drumsticks for added moisture and flavor.
Step 10
Optional: The leftover broth can be strained and used as a base for low-sodium soups or stews.
Nutrition Facts
| Serving size | (3095.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.1 |
| Total Fat 74.3g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 695.5mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 9.7g | |
| Protein 181.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.5mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2370.3mg | 0% |
Source of Calories