Low Sodium Blueberry Roll
Indulge in the naturally sweet flavors of a Low Sodium Blueberry Roll, a light and airy dessert perfect for any occasion. Made with fresh, juicy blueberries, unsalted butter, and a hint of vanilla, this healthier take on the classic Swiss roll is fluffy, flavorful, and low in sodium—ideal for those watching their salt intake. The simple batter comes together in just 20 minutes, and the quick bake time makes it a great last-minute treat. Rolled up while warm and finished with a dusting of powdered sugar, this dessert delivers bursts of blueberry goodness in every bite. Perfect for sharing, this elegantly rolled cake serves six and is a delightful way to enjoy fresh fruit without the guilt.
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Ingredients
- 200 grams All-purpose flour
- 2 teaspoons Baking powder
- 100 grams Unsalted butter
- 50 grams Granulated sugar
- 3 units Large eggs
- 1 teaspoon Vanilla extract
- 120 milliliters Milk
- 150 grams Fresh blueberries
- 30 grams Powdered sugar
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, cream together the unsalted butter and granulated sugar until light and fluffy.
Step 3
Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
Step 4
In a separate bowl, whisk together the all-purpose flour and baking powder.
Step 5
Gradually add the flour mixture to the wet ingredients, alternating with milk, beginning and ending with flour. Mix until just combined.
Step 6
Spread the batter evenly onto the prepared baking sheet, smoothing the surface with a spatula.
Step 7
Sprinkle the fresh blueberries evenly over the batter.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the cake is light golden brown and springs back when gently pressed.
Step 9
Remove from the oven and while still warm, use the parchment paper to roll the cake into a log starting from a short side. Let it cool completely.
Step 10
Once cool, unroll the cake carefully and sift powdered sugar over the top.
Step 11
Slice and serve the blueberry roll, enjoying the bursts of juicy blueberries with each bite.
Nutrition Facts
| Serving size | (817.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2144.4 |
| Total Fat 105.8g | 0% |
| Saturated Fat 56.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 790.6mg | 0% |
| Sodium 1175.7mg | 0% |
| Total Carbohydrate 267.6g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 101.5g | |
| Protein 44.5g | 0% |
| Vitamin D 174.5IU | 0% |
| Calcium 297.3mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 761.0mg | 0% |
Source of Calories