Low Sodium Blueberry Oatmeal

Start your day on a wholesome note with Low Sodium Blueberry Oatmeal, a heart-healthy breakfast packed with vibrant flavors and nourishing ingredients. This quick and easy recipe combines the creamy texture of old-fashioned rolled oats with the natural sweetness of fresh blueberries, a hint of vanilla, and a warm touch of cinnamon. With just 5 minutes of prep time and no added salt, it’s perfect for those watching their sodium intake or looking for a clean, wholesome start to the morning. Customize it with a splash of milk or almond milk for a dairy-free option, and drizzle with honey or maple syrup if you crave a touch of extra sweetness. Ready in just 10 minutes, this comforting oatmeal will keep you full and satisfied all morning long! Perfect for busy mornings, healthy meal prep, or anyone who loves a quick, nutritious breakfast.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup old-fashioned rolled oats
• 2 cups water
• 1 cup fresh blueberries
• 0.5 cup milk (or unsweetened almond milk for a dairy-free option)
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional, for sweetness)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Once the water reaches a boil, stir in 1 cup of old-fashioned rolled oats.

Step 3

Reduce the heat to medium and cook the oats, stirring occasionally, for about 5 minutes or until the oats have absorbed most of the water and are tender.

Step 4

Stir in 1/2 cup of milk (or unsweetened almond milk), 1 cup of fresh blueberries, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of cinnamon.

Step 5

Continue cooking and stirring for another 2-3 minutes, until the oatmeal is creamy and the blueberries start to burst.

Step 6

Taste and add 1 tablespoon of honey or maple syrup if you desire extra sweetness.

Step 7

Divide the blueberry oatmeal between two bowls and serve warm.

Nutrition Facts

Serving size	(853.8g)

Amount per serving	% Daily Value*
Calories	507.1

Total Fat 7.7g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0g
Cholesterol 6mg	0%
Sodium 65.7mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 11.9g	0%
Total Sugars 40.5g
Protein 15.2g	0%

Vitamin D 62IU	0%
Calcium 238.1mg	0%
Iron 3.6mg	0%
Potassium 615.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 11.5%

Carbs: 75.3%