Low Sodium Blueberry Loaf
Discover the perfect guilt-free treat with this Low Sodium Blueberry Loaf—a moist and flavorful bread that’s bursting with fresh blueberries and a hint of citrusy lemon zest. Designed for those looking to reduce their sodium intake without compromising on flavor, this recipe swaps out traditional additives with wholesome ingredients like unsalted butter, unsweetened applesauce, and low-fat milk. The balance of sweetness and tang makes it an irresistible option for breakfast, snack time, or a light dessert. With a quick preparation time of just 20 minutes and a golden-brown bake in under an hour, this easy blueberry loaf is as simple as it is satisfying. Healthy, homemade, and perfect for sharing—ensure to savor every soft, fruity bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Fresh blueberries
- 2 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.5 cups Unsalted butter
- 0.75 cups Granulated sugar
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cups Unsweetened applesauce
- 0.5 cups Low-fat milk
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan lightly with unsalted butter or line it with parchment paper.
Step 2
In a medium bowl, combine the flour, baking powder, and baking soda. Stir with a whisk until evenly mixed.
Step 3
In a large mixing bowl, beat the unsalted butter with sugar until the mixture is light and fluffy, about 3 minutes.
Step 4
Add the eggs, one at a time, beating well after each addition. Mix in the vanilla extract and lemon zest.
Step 5
Stir in the unsweetened applesauce and low-fat milk until just combined.
Step 6
Gradually add the dry ingredients to the wet mixture and gently stir until the batter is smooth and no flour streaks remain. Be careful not to overmix.
Step 7
Fold in the blueberries gently using a spatula to avoid breaking them and releasing too much juice.
Step 8
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Step 9
Bake in the preheated oven for 50 minutes or until a toothpick inserted into the center of the loaf comes out clean.
Step 10
Remove the blueberry loaf from the oven and allow it to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely.
Step 11
Once cooled, slice and serve. Enjoy your delicious, low sodium blueberry loaf!
Nutrition Facts
| Serving size | (1028.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2257.7 |
| Total Fat 63.2g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 505.6mg | 0% |
| Sodium 1745.6mg | 0% |
| Total Carbohydrate 390.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 190.9g | |
| Protein 43.5g | 0% |
| Vitamin D 132.4IU | 0% |
| Calcium 274.6mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 684.3mg | 0% |
Source of Calories