Low Sodium Blueberry Donuts
Satisfy your sweet tooth guilt-free with these Low Sodium Blueberry Donuts, the perfect balance of wholesome ingredients and irresistible flavor. Crafted with fresh, juicy blueberries, unsweetened applesauce, and non-fat Greek yogurt, these baked donuts are a healthier alternative to traditional fried options without compromising on taste. With no added salt, they're ideal for low-sodium diets and come together in just 15 minutes of prep time. Infused with a hint of ground cinnamon and vanilla, every bite offers a delightful combination of moist, fluffy texture and natural sweetness. Perfect for breakfast, brunch, or a snack, these homemade donuts are baked to golden perfection and pair wonderfully with your morning coffee or tea. Easy to customize and simple to make, these guilt-free treats will quickly become a family favorite!
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Ingredients
- 2 cups All-purpose flour
- 0.75 cup Granulated sugar
- 2 teaspoons Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Unsweetened applesauce
- 0.5 cup Non-fat plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 large Egg
- 1 cup Fresh blueberries
- 0.25 cup Milk
- 2 tablespoons Vegetable oil
Directions
Step 1
Preheat your oven to 375°F (190°C). Grease a donut pan with nonstick spray or use a silicone donut mold.
Step 2
In a large bowl, whisk together the flour, granulated sugar, baking powder, and ground cinnamon until well combined.
Step 3
In a separate medium bowl, mix together the unsweetened applesauce, Greek yogurt, vanilla extract, egg, milk, and vegetable oil until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix the batter.
Step 5
Gently fold the fresh blueberries into the batter, ensuring they are evenly distributed.
Step 6
Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.
Step 7
Bake in the preheated oven for 10-12 minutes or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.
Step 8
Remove the donuts from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Serve as is, or dust with a little powdered sugar if desired.
Nutrition Facts
| Serving size | (942.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2028.8 |
| Total Fat 38.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 18.8g | |
| Cholesterol 229.9mg | 0% |
| Sodium 1090.2mg | 0% |
| Total Carbohydrate 382.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 184.4g | |
| Protein 47.1g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 297.1mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 642.3mg | 0% |
Source of Calories