Low Sodium Blueberry Danish
Indulge in the sweet, flaky goodness of a **Low Sodium Blueberry Danish**, a healthier twist on the classic pastry that's perfect for breakfast or a midday treat. This recipe combines a buttery, melt-in-your-mouth pastry with a vibrant filling of fresh blueberries and a hint of zesty lemon for a burst of flavor in every bite. Crafted with unsalted butter and low-sodium baking powder, it’s ideal for those seeking to reduce their sodium intake without sacrificing taste. With just 30 minutes of prep and a quick 20-minute bake time, these easy-to-make Danish pastries come together beautifully for six servings of homemade perfection. A light dusting of powdered sugar adds the final touch, making this low-sodium dessert both stunning and delicious. Perfect for weekend brunches, coffee breaks, or as a guilt-free indulgence!
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Ingredients
- 250 grams all-purpose flour
- 100 grams unsalted butter
- 50 grams granulated sugar
- 150 grams fresh blueberries
- 1 teaspoon low-sodium baking powder
- 120 milliliters whole milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 30 grams powdered sugar
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, whisk together all-purpose flour, low-sodium baking powder, and granulated sugar.
Step 3
Cut the unsalted butter into small cubes and add it to the flour mixture.
Step 4
Using a pastry cutter or your fingers, rub the butter into the flour mixture until it resembles coarse crumbs.
Step 5
In a separate small bowl, whisk together the whole milk, large egg, and vanilla extract. Slowly add this to the flour mixture, stirring until it forms a soft dough.
Step 6
On a lightly floured surface, roll out the dough to about 1/4 inch thickness.
Step 7
Cut the dough into 6 equal rectangular pieces. Transfer them to the prepared baking sheet.
Step 8
In a small bowl, mix the fresh blueberries with lemon zest. Spoon the blueberry mixture onto the center of each piece of dough.
Step 9
Fold the longer edges of the dough over the filling, slightly overlapping them.
Step 10
Bake in the preheated oven for about 20 minutes, or until the dough is golden brown.
Step 11
Once baked, remove the Danish from the oven and allow them to cool for a few minutes on a wire rack.
Step 12
Dust each Danish with powdered sugar before serving. Enjoy your low sodium blueberry Danish warm or at room temperature.
Nutrition Facts
| Serving size | (764.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2194.4 |
| Total Fat 97.4g | 0% |
| Saturated Fat 54.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 422.3mg | 0% |
| Sodium 143.3mg | 0% |
| Total Carbohydrate 299.9g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 102.0g | |
| Protein 37.9g | 0% |
| Vitamin D 95.5IU | 0% |
| Calcium 250.7mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 675.5mg | 0% |
Source of Calories