Low Sodium Blueberry Cream Cheese
Indulge in the luscious creaminess of this Low Sodium Blueberry Cream Cheese, a delightful twist on a classic favorite that's bursting with natural flavor and perfect for heart-healthy diets. Featuring fresh, juicy blueberries simmered with a touch of honey to create a naturally sweet, vibrant sauce, this recipe achieves the perfect balance of tangy and sweet. Combined with low sodium cream cheese, a hint of fresh lemon juice, and warm vanilla, this spread becomes irresistibly smooth and creamy. Ready in just 15 minutes of active time, it's a quick and easy way to elevate your morning bagels, toast, or crackers with a gorgeous blueberry swirl. Plus, it's free of added salt, making it a guilt-free treat you’ll love sharing at brunch or enjoying as a snack. Whether you’re looking for a refined alternative to store-bought spreads or a simple homemade treat, this low sodium blueberry cream cheese is your go-to recipe for a flavorful indulgence.
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Ingredients
- 1 cup Fresh blueberries
- 8 ounces Low sodium cream cheese
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
Directions
Step 1
Rinse the fresh blueberries thoroughly under cold water and drain well.
Step 2
In a small saucepan over medium heat, add the blueberries and one tablespoon of honey.
Step 3
Cook for about 5 minutes, stirring frequently, until the blueberries have burst and formed a sauce-like consistency.
Step 4
Remove the saucepan from the heat and allow the blueberry mixture to cool for a few minutes.
Step 5
In a medium-sized mixing bowl, combine the low sodium cream cheese, the remaining tablespoon of honey, fresh lemon juice, and vanilla extract. Use a hand mixer to beat the ingredients until smooth and creamy.
Step 6
Gently fold in the cooled blueberry mixture into the cream cheese mixture using a spatula to ensure an evenly distributed swirl of blueberries.
Step 7
Transfer the blueberry cream cheese to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Step 8
Serve the blueberry cream cheese spread on your choice of bagels, toast, or crackers. Enjoy!
Nutrition Facts
| Serving size | (436.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.3 |
| Total Fat 57.2g | 0% |
| Saturated Fat 36.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 162.0mg | 0% |
| Sodium 246.5mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 58.4g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.5mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 403.4mg | 0% |
Source of Calories