Low Sodium Blueberry Buns

Indulge in the delightful sweetness of Low Sodium Blueberry Buns, a heart-healthy twist on a classic favorite! These fluffy, homemade buns are packed with juicy bursts of fresh blueberries and a hint of zesty lemon, offering a perfect balance of natural sweetness and tang. Made with unsalted butter and no added salt, this wholesome recipe is ideal for those seeking a reduced sodium option without sacrificing flavor. Each golden-brown bun is topped with a luscious lemon glaze, making them a perfect treat for breakfast, brunch, or dessert. With simple ingredients and easy-to-follow steps, these buns are a surefire way to impress family and friends alike!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 1 packet Active dry yeast
• 0.5 cup Sugar
• 1 cup Warm milk
• 0.25 cup Unsalted butter
• 1 Egg
• 1 teaspoon Vanilla extract
• 1.5 cups Fresh blueberries
• 1 teaspoon Lemon zest
• 0.75 cup Powdered sugar
• 2 tablespoons Lemon juice

Directions

Step 1

In a small bowl, dissolve the packet of active dry yeast in warm milk. Let it sit for 5 minutes until foamy.

Step 2

In a large mixing bowl, combine all-purpose flour and sugar. Make a well in the center.

Step 3

Melt the unsalted butter in a small saucepan or microwave. Let it cool to room temperature.

Step 4

Add the melted butter, egg, and vanilla extract to the yeast mixture. Pour this liquid mixture into the well in the dry ingredients.

Step 5

Mix the ingredients together until a soft dough forms. Turn it out onto a lightly floured surface and knead the dough for about 5-7 minutes until smooth and elastic.

Step 6

Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm area for 1 hour or until doubled in size.

Step 7

Once the dough has risen, gently punch it down to remove excess air. Transfer it to a floured surface and roll it out into a rectangle approximately 14x10 inches.

Step 8

Distribute the fresh blueberries evenly over the rolled-out dough and sprinkle lemon zest on top.

Step 9

Roll the dough tightly from one long side to the other and cut into 12 equal slices.

Step 10

Place the slices in a greased 9x13 inch baking pan, cut side up. Cover and let them rise for another 30 minutes.

Step 11

Preheat your oven to 350°F (175°C).

Step 12

Bake the buns for about 25 minutes or until golden brown.

Step 13

While the buns are baking, prepare the glaze by mixing powdered sugar and lemon juice in a small bowl until smooth.

Step 14

Once the buns are done baking, let them cool slightly. Drizzle the lemon glaze over the warm buns.

Step 15

Serve the blueberry buns warm, and enjoy your low sodium treat!

Nutrition Facts

Serving size	(1137.2g)

Amount per serving	% Daily Value*
Calories	2643.1

Total Fat 40.9g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 1.8g
Cholesterol 278.0mg	0%
Sodium 223.3mg	0%
Total Carbohydrate 514.1g	0%
Dietary Fiber 17.0g	0%
Total Sugars 224.5g
Protein 55.6g	0%

Vitamin D 146.0IU	0%
Calcium 409.8mg	0%
Iron 18.5mg	0%
Potassium 1183.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 8.4%

Carbs: 77.7%