Low Sodium Blue Cheese and Walnut Salad
Indulge in the perfect harmony of flavors and textures with this Low Sodium Blue Cheese and Walnut Salad, a wholesome twist on a classic favorite. Crisp mixed greens are complemented by the natural sweetness of thinly sliced pear, the earthy crunch of walnut halves, and the nutty richness of unsalted sunflower seeds. The star of the dish—crumbled low sodium blue cheese—delivers a creamy tang that's both indulgent and mindful of salt intake. Tied together with a zesty homemade honey-lemon dressing, this quick and nutritious salad is ready in just 15 minutes and makes a delightful side dish or light lunch. Packed with fresh, vibrant ingredients, this recipe is perfect for those looking for low sodium meal options without compromising on flavor.
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Ingredients
- 4 cups mixed salad greens
- 0.5 cup walnut halves
- 0.25 cup low sodium blue cheese, crumbled
- 1 large pear, thinly sliced
- 2 tablespoons unsalted sunflower seeds
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 0.25 teaspoon fresh ground black pepper
Directions
Step 1
Begin by preparing the salad dressing. In a small bowl, whisk together the honey, fresh lemon juice, olive oil, and fresh ground black pepper until well combined.
Step 2
Place the mixed salad greens in a large salad bowl.
Step 3
Add the thinly sliced pear to the salad greens.
Step 4
Sprinkle the walnut halves, crumbled low sodium blue cheese, and unsalted sunflower seeds over the top of the salad.
Step 5
Drizzle the honey-lemon dressing over the salad ingredients.
Step 6
Toss the salad gently to ensure the dressing and ingredients are evenly distributed.
Step 7
Serve immediately, and enjoy your crisp, flavorful low sodium blue cheese and walnut salad.
Nutrition Facts
| Serving size | (559.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.6 |
| Total Fat 101.2g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 53.4mg | 0% |
| Sodium 387.2mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 41.2g | |
| Protein 27.8g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 443.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1162.0mg | 0% |
Source of Calories