Low Sodium BLTA Sandwich
Savor the classic flavors of a BLTA sandwich with a heart-healthy twist in this Low Sodium BLTA Sandwich recipe. Featuring crispy low sodium bacon, creamy mashed avocado with a hint of lemon, juicy tomato slices, and crisp lettuce, all layered between toasted whole-grain bread slathered with low sodium mayonnaise, this sandwich is a guilt-free indulgence packed with wholesome ingredients. Perfect for a quick lunch or light dinner, this recipe comes together in just 20 minutes and delivers the satisfying crunch and creamy richness you crave without the extra salt. Bursting with fresh ingredients and vibrant flavors, this low sodium spin on the beloved BLT is a must-try for anyone seeking a healthier take on a classic favorite.
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Ingredients
- 4 slices low sodium bacon
- 4 slices whole-grain bread
- 1 ripe avocado
- 4 large fresh lettuce leaves
- 1 medium tomato
- 2 tablespoons low sodium mayonnaise
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Preheat a skillet over medium heat.
Step 2
Cook the low sodium bacon in the skillet until crispy, about 4-5 minutes per side. Remove from the skillet and drain on paper towels.
Step 3
While the bacon is cooking, toast the whole-grain bread slices until golden brown.
Step 4
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until smooth. Season lightly with black pepper.
Step 5
Slice the tomato into even slices.
Step 6
Spread low sodium mayonnaise on one side of each toasted bread slice.
Step 7
On two of the bread slices, layer 2 slices of bacon, 2 large lettuce leaves, and half the avocado mash per sandwich.
Step 8
Add tomato slices over the avocado and place the other bread slice on top, mayonnaise side down.
Step 9
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (467.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 864.5 |
| Total Fat 58.3g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 57.6mg | 0% |
| Sodium 900.7mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 11.7g | |
| Protein 21.2g | 0% |
| Vitamin D 3.8IU | 0% |
| Calcium 89.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1340.7mg | 0% |
Source of Calories