Low Sodium BLT Salad

Savor the irresistible flavors of a classic sandwich in a heart-healthy way with this Low Sodium BLT Salad! Packed with crispy oven-baked low sodium bacon, crunchy romaine lettuce, juicy cherry tomatoes, creamy avocado, and golden homemade garlic croutons, this salad is a wholesome twist on the traditional BLT. A zesty dressing made with olive oil, fresh lemon juice, and cracked black pepper ties it all together, offering a burst of freshness with every bite. Perfect for a quick, nutrient-rich lunch or a satisfying dinner side, this salad is easy to prepare in just 30 minutes and serves up to four. Enjoy the perfect balance of indulgence and health without compromising on flavor!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 slices low sodium thick-cut bacon
• 1 head romaine lettuce
• 1.5 cups cherry tomatoes
• 1 large avocado
• 2 slices whole grain bread
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon fresh cracked black pepper
• 0.5 teaspoon garlic powder
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C). Arrange the low sodium bacon slices on a foil-lined baking sheet and bake in the preheated oven for 15 minutes, or until crispy. Once cooked, remove from the oven and allow to cool. Chop into bite-sized pieces.

Step 2

While the bacon is cooking, prepare the croutons. Cut the whole grain bread slices into 1-inch cubes. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the bread cubes and sprinkle with garlic powder. Toast the bread cubes in the pan, stirring occasionally, until golden brown and crispy. Remove from heat and set aside.

Step 3

Wash the romaine lettuce under cold water, then dry it using a salad spinner or by patting with paper towels. Chop the lettuce into bite-sized pieces and place in a large salad bowl.

Step 4

Halve the cherry tomatoes and add them to the salad bowl.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Slice the avocado and add the slices to the salad bowl.

Step 6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil with the lemon juice and freshly cracked black pepper to create the dressing.

Step 7

Add the bacon pieces and croutons to the salad bowl. Drizzle the dressing over the top of the salad.

Step 8

Toss the salad gently to combine all ingredients. Taste and add the optional crushed red pepper flakes for a hint of spice, if desired.

Step 9

Serve immediately and enjoy your low sodium BLT salad!

Nutrition Facts

Serving size	(1244.7g)

Amount per serving	% Daily Value*
Calories	1428.9

Total Fat 111.6g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 9.3g
Cholesterol 90mg	0%
Sodium 1273.3mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 29.4g	0%
Total Sugars 16.6g
Protein 52.9g	0%

Vitamin D 0IU	0%
Calcium 341.7mg	0%
Iron 9.8mg	0%
Potassium 3232.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 14.0%

Carbs: 19.6%