Low Sodium Blintz

Delightfully light and fluffy, these Low Sodium Blintzes are a perfect choice for those looking to enjoy a classic brunch favorite with a heart-healthy twist. Featuring tender, homemade crepes filled with a creamy, naturally sweetened ricotta mixture infused with a touch of honey and vibrant lemon zest, this recipe skips the added salt without sacrificing flavor. Each crepe is gently pan-fried to golden perfection in unsalted butter, creating an irresistible balance of soft and crisp textures. With a quick prep time of just 20 minutes, these versatile blintzes can be served as a breakfast treat, dessert, or even a midday snack. Garnish with a drizzle of honey or extra lemon zest for added flair, and savor the joy of a guilt-free indulgence that's perfect for any occasion!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 3 tablespoons Unsalted butter
• 3 large Eggs
• 1.5 cups Whole milk
• 1 teaspoon Vanilla extract
• 1 cup Ricotta cheese
• 2 tablespoons Honey
• 1 teaspoon Lemon zest
• 2 tablespoons Unsalted butter

Directions

Step 1

In a medium mixing bowl, combine the all-purpose flour and 3 large eggs. Gradually whisk in the whole milk, ensuring there are no lumps.

Step 2

Melt 3 tablespoons of unsalted butter and add it to the batter along with 1 teaspoon of vanilla extract. Mix until smooth and set aside for 10 minutes.

Step 3

In another bowl, prepare the filling by combining 1 cup of ricotta cheese with 2 tablespoons of honey and 1 teaspoon of lemon zest. Mix well and set aside.

Step 4

Heat a non-stick skillet over medium heat and lightly brush with a bit of extra melted unsalted butter.

Step 5

Pour approximately 1/4 cup of batter into the skillet, swirling it quickly to cover the bottom of the pan evenly and thinly.

Step 6

Cook the crepe for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Carefully flip and cook the other side for another 30 seconds.

Step 7

Transfer the crepe to a plate and repeat with the remaining batter, brushing the skillet with butter as necessary.

Step 8

Once all the crepes are cooked, place approximately 2 tablespoons of the ricotta filling on the lower third of each crepe.

Step 9

Fold the bottom of the crepe over the filling, fold in the sides, and roll up the crepe to enclose the filling.

Step 10

In the same skillet, melt the remaining 2 tablespoons of unsalted butter over medium heat.

Step 11

Add the filled blintzes seam-side down and cook for about 2-3 minutes on each side until golden and heated through.

Step 12

Serve warm, optionally with a light drizzle of honey or a sprinkle of fresh lemon zest.

Nutrition Facts

Serving size	(1000.2g)

Amount per serving	% Daily Value*
Calories	1885.2

Total Fat 112.9g	0%
Saturated Fat 63.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 907.7mg	0%
Sodium 614.4mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 54.0g
Protein 71.7g	0%

Vitamin D 284.0IU	0%
Calcium 1582.9mg	0%
Iron 9.0mg	0%
Potassium 1185.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 14.8%

Carbs: 33.0%