Low Sodium Blackened Shrimp
Indulge in the bold, smoky flavors of Low Sodium Blackened Shrimp, a healthier twist on the classic Southern favorite. This quick and easy recipe combines succulent, perfectly seared shrimp with a flavorful homemade spice blend featuring paprika, garlic powder, dried herbs, and a touch of cayenne pepper for a subtle kick. With only 15 minutes of prep and 10 minutes of cooking time, it’s an ideal choice for a weeknight dinner or an impressive protein-packed appetizer. The fresh squeeze of lemon juice at the end adds a bright citrus finish, complementing the irresistible blackened crust. Serve these shrimp as a centerpiece over salads, pasta, or tacos for a meal that’s as versatile as it is delicious—all without compromising on sodium! Keywords: low sodium shrimp, blackened shrimp recipe, healthy shrimp dishes.
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Ingredients
- 1 pound large shrimp
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 lemon, juiced
Directions
Step 1
Start by peeling and deveining the shrimp if not already prepared. Rinse them under cold water and pat dry with paper towels.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, and cayenne pepper.
Step 3
Place the shrimp in a large bowl and drizzle with olive oil, tossing to coat evenly.
Step 4
Sprinkle the spice blend over the shrimp, making sure they are well-coated with the seasoning on all sides.
Step 5
Heat a large skillet over medium-high heat. Once the skillet is hot, add the shrimp in a single layer without overcrowding.
Step 6
Cook the shrimp for about 2-3 minutes on each side, until they are opaque and cooked through with a blackened crust on the outside.
Step 7
Remove the shrimp from the skillet and squeeze fresh lemon juice over them for added flavor.
Step 8
Serve the blackened shrimp immediately, either by themselves or as a topping for salads, pasta, or tacos.
Nutrition Facts
| Serving size | (544.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.6 |
| Total Fat 30.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 857.3mg | 0% |
| Sodium 514.2mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 2.2g | |
| Protein 111.0g | 0% |
| Vitamin D 689.5IU | 0% |
| Calcium 387.2mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1464.7mg | 0% |
Source of Calories