Low Sodium Blackened Salmon
Transform your weeknight dinner routine with this flavorful Low Sodium Blackened Salmon recipe, a heart-healthy twist on a classic favorite. Packed with bold spices like smoked paprika, cayenne, and garlic powder, this dish delivers a punch of smoky heat without relying on added salt. Quickly seared in a hot cast-iron skillet, the salmon develops a perfectly crisp, blackened crust while staying tender and juicy on the inside. With just 10 minutes of prep and 12 minutes of cook time, this low-sodium meal is as convenient as it is delicious. Serve it with fresh lemon wedges for a zesty finish, and enjoy a nutritious, flavor-forward dish that’s ideal for those watching their sodium intake without compromising on taste. Perfect for healthy eating, easy dinners, or satisfying a seafood craving!
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Ingredients
- 4 pieces Salmon fillets
- 1 tablespoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 slices Lemon wedges
Directions
Step 1
Preheat a large cast-iron skillet over medium-high heat.
Step 2
In a small bowl, combine the smoked paprika, ground cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, and black pepper. Mix well to create the seasoning mix.
Step 3
Pat the salmon fillets dry with a paper towel. Generously rub the spice blend over both sides of each fillet.
Step 4
Add the olive oil to the hot skillet, swirling to coat the bottom evenly.
Step 5
Place the salmon fillets in the skillet, flesh side down, and cook for 4-6 minutes, depending on thickness, until a dark crust forms.
Step 6
Carefully flip the salmon fillets and cook the other side for an additional 4-6 minutes or until the salmon is cooked to your desired level of doneness.
Step 7
Remove the salmon fillets from the skillet and let them rest for a minute before serving.
Step 8
Serve the blackened salmon with lemon wedges on the side for squeezing over just before eating. Enjoy your flavorful, low-sodium meal!
Nutrition Facts
| Serving size | (576.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.8 |
| Total Fat 85.3g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 410.8mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 1.4g | |
| Protein 106.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 295.9mg | 0% |
Source of Calories