Low Sodium Blackened Chicken Tenders
Get ready to spice up your dinner routine with these flavorful Low Sodium Blackened Chicken Tenders! Perfectly seasoned with a bold blend of smoked paprika, garlic powder, onion powder, thyme, oregano, and a hint of cayenne pepper, this recipe delivers smoky, spicy flavor without the added salt. With just 10 minutes of prep time and a quick sear in a hot skillet, these juicy, tender pieces of chicken develop a gorgeous dark crust packed with seasoning. Ideal for those looking to enjoy a heart-healthy, low-sodium meal, these chicken tenders pair beautifully with fresh vegetables or a crisp side salad. Whether you’re meal-prepping or whipping up a quick weeknight dinner, this simple yet satisfying dish is sure to become a household favorite!
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Ingredients
- 1 pound chicken breast tenders
- 1 tablespoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
Directions
Step 1
In a small bowl, combine smoked paprika, onion powder, garlic powder, dried thyme, dried oregano, ground black pepper, and cayenne pepper. Mix well to create the blackening seasoning.
Step 2
Pat the chicken breast tenders dry with a paper towel to remove excess moisture.
Step 3
Coat the chicken tenders evenly with the blackening seasoning, pressing gently to ensure the spices adhere to the chicken.
Step 4
Heat olive oil in a large skillet over medium-high heat until shimmering.
Step 5
Carefully add the seasoned chicken tenders to the hot skillet in a single layer. Cook for about 3-4 minutes on one side or until a dark crust forms.
Step 6
Flip the chicken tenders and cook for an additional 3-4 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Step 7
Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the blackened chicken tenders with your choice of side salad or vegetables for a complete meal.
Nutrition Facts
| Serving size | (496.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1363.3 |
| Total Fat 41.8g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 518.4mg | 0% |
| Sodium 310.1mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 0.8g | |
| Protein 216.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1284.0mg | 0% |
Source of Calories