Low Sodium Black Sesame Seed Sushi Roll

Elevate your sushi game with this vibrant and nutritious Low Sodium Black Sesame Seed Sushi Roll! Perfect for health-conscious eaters, this recipe combines the delicate flavors of seasoned sushi rice, toasted black sesame seeds, and crisp, colorful veggies like cucumber, red bell pepper, avocado, and carrot. The use of low-sodium soy sauce ensures a lighter, heart-healthy twist without compromising on flavor. With just 30 minutes of prep and a simple rolling technique, you can create elegant homemade sushi rolls that are as visually stunning as they are delicious. Ideal for a light lunch, appetizer, or dinner party centerpiece, these rolls deliver the perfect balance of texture, taste, and nutritional goodness. Pair them with a touch of soy sauce or your favorite dipping sauce for that extra burst of umami!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 3

Ingredients

• 1 cup sushi rice
• 1.25 cup water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 2 tablespoons black sesame seeds
• 3 sheets nori sheets
• 0.5 whole cucumber
• 0.5 whole red bell pepper
• 1 whole avocado
• 1 whole carrot
• 4 tablespoons low sodium soy sauce

Directions

Step 1

Rinse 1 cup of sushi rice under cold water until the water runs clear.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker. Cook according to the manufacturer’s instructions.

Step 3

While the rice cooks, mix 2 tablespoons of rice vinegar with 1 tablespoon of sugar in a small bowl. Stir until the sugar dissolves.

Step 4

Toast 2 tablespoons of black sesame seeds in a small pan over medium heat for 2-3 minutes or until fragrant, stirring occasionally. Set aside to cool.

Step 5

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture using a rice paddle or spatula. Allow the rice to cool to room temperature.

Step 6

Peel and cut 0.5 cucumber, 0.5 red bell pepper, 1 avocado, and 1 carrot into thin, long strips.

Step 7

Place a bamboo sushi mat on a clean surface and lay a sheet of nori on top, shiny side down.

Step 8

Spread a thin, even layer of seasoned rice over the nori, leaving a 1-inch border at the top edge.

Step 9

Sprinkle a layer of black sesame seeds evenly over the rice.

Step 10

Line up a few strips of cucumber, red bell pepper, avocado, and carrot horizontally across the center of the rice.

Step 11

Lift the edge of the bamboo mat closest to you and carefully start rolling the nori away from you, pressing gently with the mat to keep the roll tight.

Step 12

When you reach the 1-inch border, wet it slightly with water to seal the roll.

Step 13

Using a sharp knife, cut the roll into 6-8 pieces, wiping the knife with a damp cloth in between cuts for clean slices.

Step 14

Repeat the rolling process with the remaining ingredients.

Step 15

Serve with 4 tablespoons of low sodium soy sauce on the side for dipping.

Nutrition Facts

Serving size	(1042.4g)

Amount per serving	% Daily Value*
Calories	792.2

Total Fat 32.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2447.7mg	0%
Total Carbohydrate 111.5g	0%
Dietary Fiber 18.6g	0%
Total Sugars 20.6g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 302.9mg	0%
Iron 6.8mg	0%
Potassium 1667.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 10.2%

Carbs: 54.2%