Low Sodium Black Rice Pudding
Indulge in the creamy, naturally sweet flavors of Low Sodium Black Rice Pudding, a wholesome twist on a beloved dessert. Packed with fiber-rich black rice, this recipe swaps traditional dairy for velvety unsweetened coconut milk, offering a luscious plant-based pudding that's entirely free of added salt. Sweetened with just a touch of maple syrup and infused with fragrant vanilla and cinnamon, this dish is perfectly balanced and guilt-free. Topped with juicy, diced mango, toasted shredded coconut, and a hint of fresh mint, it's a tropical-inspired treat that's as beautiful as it is delicious. Ready in under an hour, this low-sodium dessert is ideal for those looking to create a healthier, flavorful alternative to classic rice pudding. Serve it warm for cozy comfort or chilled for a refreshing snack—perfect for any time of year!
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Ingredients
- 1 cup Black rice
- 2 cups Water
- 1.5 cups Unsweetened coconut milk
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh mango, diced
- 0.25 cup Toasted shredded coconut
- 5 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Rinse the black rice under cold water until the water runs clear. Drain well.
Step 2
In a medium saucepan, combine the rinsed black rice and water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 25-30 minutes or until the rice is tender and most of the water is absorbed.
Step 4
Stir in the unsweetened coconut milk, maple syrup, vanilla extract, and ground cinnamon.
Step 5
Continue to cook over low heat, stirring frequently, for another 10-12 minutes, or until the mixture thickens to your desired consistency.
Step 6
Remove the saucepan from the heat and let it cool slightly.
Step 7
Spoon the rice pudding into serving bowls, topping each with diced mango and a sprinkle of toasted shredded coconut.
Step 8
Garnish with fresh mint leaves, if desired, and serve warm or chilled.
Nutrition Facts
| Serving size | (1303.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1295.0 |
| Total Fat 31.2g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 107.9mg | 0% |
| Total Carbohydrate 242.0g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 81.5g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 809.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 935.1mg | 0% |
Source of Calories