Low Sodium Black Pepper Tofu

Elevate your weeknight dinners with this Low Sodium Black Pepper Tofu, a flavorful and healthier take on a classic favorite. This dish features crispy, golden cubes of extra-firm tofu tossed in a rich, peppery sauce made with low sodium soy sauce, zesty ginger, garlic, and a touch of honey for balance. The use of freshly ground black pepper adds bold spiciness, while the cornstarch coating ensures the tofu stays delightfully crunchy. With minimal prep and just 25 minutes of cooking time, this recipe is perfect for busy schedules without sacrificing taste. Serve it over steamed rice or alongside sautéed veggies for a wholesome meal that's packed with protein and bursting with umami flavor—all while being mindful of your sodium intake. Perfect for those seeking quick, plant-based, and low-sodium dinner ideas.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 2 tablespoons ground black pepper
• 3 tablespoons cornstarch
• 2 tablespoons olive oil
• 1 tablespoon ginger
• 3 cloves garlic
• 4 stalks green onions
• 2 tablespoons low sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon sesame oil

Directions

Step 1

Press the tofu: Remove the tofu from its packaging and drain any excess water. Wrap the tofu block in paper towels and place it between two plates. Place a heavy object like a skillet on top to press out moisture for at least 15 minutes.

Step 2

Prepare the tofu: Cut the pressed tofu into 1-inch cubes. In a large bowl, gently toss the tofu cubes with cornstarch until fully coated.

Step 3

Cook the tofu: Heat olive oil in a large non-stick pan over medium-high heat. Once hot, add the tofu in a single layer. Cook until all sides are golden and crispy, about 10 minutes. Remove tofu from the pan and set aside.

Step 4

Prepare the aromatics: Peel and mince the ginger and garlic. Slice the green onions, separating the white and green parts.

Step 5

Make the sauce: In a small bowl, mix together the low sodium soy sauce, rice vinegar, honey, and sesame oil.

Step 6

Stir-fry the aromatics: In the same pan used for the tofu, add a bit more olive oil if needed. Add the minced ginger, garlic, and the white parts of the green onions to the pan. Stir-fry for about 1 minute until fragrant.

Step 7

Add tofu and sauce: Return the crispy tofu to the pan. Pour the prepared sauce over the tofu and stir well to coat. Sprinkle the ground black pepper over the tofu and continue to cook for another 2-3 minutes.

Step 8

Finish the dish: Add the green parts of the green onions. Toss everything together and remove from heat.

Step 9

Serve: Divide the black pepper tofu among plates. Serve hot with steamed rice or your choice of side dish.

Nutrition Facts

Serving size	(608.7g)

Amount per serving	% Daily Value*
Calories	1154.3

Total Fat 74.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 1233.0mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 15.1g	0%
Total Sugars 10.0g
Protein 68.6g	0%

Vitamin D 0IU	0%
Calcium 2863.4mg	0%
Iron 16.6mg	0%
Potassium 1465.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 23.0%

Carbs: 20.7%