Low Sodium Black Pepper Sauce
Elevate your meals with this Low Sodium Black Pepper Sauce, a healthier twist on a beloved classic. Bursting with robust flavor, this sauce features the warm, aromatic kick of freshly ground black pepper balanced by a splash of tangy balsamic vinegar and a hint of sweetness from brown sugar. Designed to be wholesome yet satisfying, it swaps traditional high-sodium bases with low sodium broth, making it perfect for those mindful of their salt intake. Quick and easy to prepare in just 15 minutes, this sauce has a velvety texture thanks to the cornstarch slurry, making it the ideal accompaniment for grilled meats, stir-fries, roasted vegetables, or even as a dipping sauce. Enjoy gourmet flavors without the extra salt—perfect for family dinners or special occasions!
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 teaspoons freshly ground black pepper
- 1 cup low sodium beef or vegetable broth
- 1 teaspoon balsamic vinegar
- 1 teaspoon brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Directions
Step 1
Heat the olive oil in a small saucepan over medium heat.
Step 2
Add minced garlic and sauté for about 1 minute, until fragrant.
Step 3
Add the freshly ground black pepper and stir for another minute.
Step 4
Pour in the low sodium broth, balsamic vinegar, and brown sugar. Stir to combine.
Step 5
Bring the mixture to a gentle boil, allowing it to simmer for about 3-4 minutes.
Step 6
In a small bowl, mix the cornstarch with cold water until smooth.
Step 7
Slowly whisk the cornstarch mixture into the saucepan, stirring continuously to avoid lumps.
Step 8
Cook the sauce on low heat for an additional 2-3 minutes until it thickens.
Step 9
Remove from heat and let cool slightly before serving with your favorite dish.
Nutrition Facts
| Serving size | (310.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 144.9mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 3.8g | |
| Protein 2.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 145.6mg | 0% |
Source of Calories