Low Sodium Black Pepper Chicken

Savor the bold, peppery flavors of this Low Sodium Black Pepper Chicken, a heart-smart twist on a takeout favorite! Tender bites of chicken are coated in a light cornstarch and spice blend, then stir-fried to perfection with crisp bell peppers, sweet carrots, and aromatic ginger. A splash of low sodium chicken broth ties everything together, creating a simple yet flavorful sauce that’s rich without the extra salt. Ready in just 35 minutes, this quick and healthy recipe balances a satisfying blend of textures and tastes, perfect for pairing with steamed rice or whole grains. Whether you're watching your sodium intake or just seeking a lighter, homemade version of black pepper chicken, this dish delivers robust flavor with every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Freshly ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Cornstarch
• 2 tablespoons Olive oil
• 1 cup Low sodium chicken broth
• 1 medium Bell pepper, sliced
• 1 medium Carrot, julienned
• 2 stalks Green onions, chopped
• 1 teaspoon Ginger, minced

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

Add the cornstarch, 1 tablespoon of black pepper, garlic powder, and onion powder to the chicken. Toss until the chicken pieces are well-coated.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the coated chicken pieces to the skillet in a single layer. Cook for 4-5 minutes on each side until the chicken is golden brown and cooked through. Remove from skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the ginger, bell pepper, and carrot, sautéing for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Pour the low sodium chicken broth into the skillet, scraping any browned bits from the bottom of the skillet to incorporate more flavor into the sauce.

Step 7

Add the cooked chicken back into the skillet with the vegetables.

Step 8

Sprinkle the remaining tablespoon of black pepper over the skillet contents, ensuring even distribution.

Step 9

Add the chopped green onions and stir everything together. Allow the mixture to simmer for about 5 minutes so the flavors can meld together.

Step 10

Serve the black pepper chicken hot, alongside steamed rice or your favorite whole grain for a complete meal.

Nutrition Facts

Serving size	(1014.3g)

Amount per serving	% Daily Value*
Calories	1225.2

Total Fat 45.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 949.6mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 11.1g
Protein 148.8g	0%

Vitamin D 4.5IU	0%
Calcium 211.4mg	0%
Iron 9.0mg	0%
Potassium 2208.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 49.9%

Carbs: 15.7%