Low Sodium Black Pepper Beef

Savor the bold flavors of this *Low Sodium Black Pepper Beef*, a healthier twist on the classic stir-fry. Tender slices of marinated beef sirloin are seared to perfection and paired with crisp red and green bell peppers, sweet onions, and a fragrant garlic base. This recipe swaps traditional soy sauce for a low sodium alternative, preserving the dish’s rich umami taste while keeping it heart-friendly. A finishing touch of freshly ground black pepper and a drizzle of sesame oil elevate the flavor profile, creating an irresistible, restaurant-quality meal in just 35 minutes. Perfect for weeknight dinners, this dish is best served with steamed rice or your favorite side, making it a versatile and satisfying option for families and health-conscious foodies alike.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin, thinly sliced
• 2 teaspoons freshly ground black pepper
• 3 tablespoons low sodium soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic cloves, minced
• 1 large onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 50 milliliters water
• 1 teaspoon sesame oil

Directions

Step 1

In a medium bowl, combine the beef slices with 1 tablespoon of low sodium soy sauce and the cornstarch. Toss well to coat the beef evenly. Let it marinate for about 10 minutes.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef slices in a single layer and sear until browned on both sides, about 2-3 minutes per side. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and sliced onion. Sauté until the onion is translucent and the garlic is fragrant, about 2 minutes.

Step 4

Add the sliced red and green bell peppers to the skillet. Stir-fry for an additional 3-4 minutes until they are slightly tender but still crisp.

Step 5

Return the beef to the skillet with the vegetables. Pour in the remaining 2 tablespoons of low sodium soy sauce and the water. Sprinkle in the freshly ground black pepper.

Step 6

Stir everything together until the beef and vegetables are well-coated in the sauce. Continue to cook for 3-4 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 7

Drizzle the sesame oil over the beef and vegetables, giving a final stir to combine. Adjust the seasoning with more black pepper if desired.

Step 8

Serve the black pepper beef hot, alongside steamed rice or your choice of accompaniment.

Nutrition Facts

Serving size	(990.3g)

Amount per serving	% Daily Value*
Calories	1816.7

Total Fat 116.1g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 350mg	0%
Sodium 2044.4mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 8.0g	0%
Total Sugars 12.6g
Protein 138.8g	0%

Vitamin D 0IU	0%
Calcium 156.2mg	0%
Iron 15.7mg	0%
Potassium 2472.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 31.1%

Carbs: 10.4%