Low Sodium Black Chana Curry

Savor the hearty and nutritious flavors of Low Sodium Black Chana Curry, a wholesome twist on a classic Indian dish. Packed with protein-rich black chickpeas, this curry is crafted with a delicate balance of aromatic spices like cumin, turmeric, and garam masala, delivering a robust taste without heavy sodium. Fresh ingredients like juicy tomatoes, fragrant garlic, and zesty ginger lend a vibrant base, while a squeeze of lemon juice adds a refreshing finish. Perfect for those seeking a heart-healthy meal, this curry is easy to prepare and pairs beautifully with steamed rice or warm flatbreads. Whether for a weeknight dinner or a hearty lunch, this low-sodium recipe is sure to impress with its bold flavors and nourishing appeal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Black Chana (Black Chickpeas)
• 3 cups Water
• 1 medium Onion
• 2 medium Tomato
• 3 pieces Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Cooking oil
• 2 tablespoons Cilantro (Coriander) leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse and soak the black chana in 3 cups of water overnight or for at least 8 hours.

Step 2

Drain the soaked chana and pressure cook them with 2 cups of water for 15-20 minutes until they are tender.

Step 3

Finely chop the onion, tomatoes, garlic, and ginger.

Step 4

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add chopped onions and sauté until translucent.

Step 6

Add garlic and ginger and sauté for another minute until fragrant.

Step 7

Add chopped tomatoes and cook until the tomatoes turn soft and oil separates.

Step 8

Stir in turmeric powder, coriander powder, and red chili powder. Mix well.

Step 9

Add the cooked chana along with the cooking liquid to the pan. Stir well to combine.

Step 10

Adjust the consistency by adding more water if needed, and let it simmer for 10-15 minutes.

Step 11

Sprinkle garam masala over the curry and mix well.

Step 12

Turn off the heat and add lemon juice. Mix to combine.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve hot with your choice of steamed rice or flatbreads.

Nutrition Facts

Serving size	(1391.0g)

Amount per serving	% Daily Value*
Calories	796.2

Total Fat 35.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2437.9mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 22.3g	0%
Total Sugars 37.6g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 276.6mg	0%
Iron 11.6mg	0%
Potassium 1503.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 11.8%

Carbs: 49.7%