Low Sodium Black Bean Patty

Elevate your plant-based meal game with this flavorful Low Sodium Black Bean Patty recipe! Packed with protein-rich black beans and vibrant vegetables like red bell pepper, red onion, and fresh cilantro, these patties are a healthy and heart-smart alternative to traditional burgers. Infused with warm spices like cumin, coriander, and smoked paprika, each bite delivers a smoky, zesty kick without relying on added salt. A hint of fresh lime juice brightens the flavors, while whole wheat breadcrumbs and an egg (or flax egg for a vegan option) bind the mix to perfection. Ready in just 25 minutes, these golden-brown patties are perfect served on a whole-grain bun, in a crisp lettuce wrap, or over a hearty salad. Ideal for weeknight dinners or meal prep, this low-sodium recipe proves that nutritious and delicious go hand in hand.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 g black beans, cooked and drained
• 0.5 whole red bell pepper, finely chopped
• 0.5 whole red onion, finely chopped
• 2 cloves garlic, minced
• 15 g fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp smoked paprika
• 60 g whole wheat bread crumbs
• 1 whole egg, beaten (or flax egg for vegan option)
• 2 tbsp olive oil
• 1 tbsp fresh lime juice
• 0.25 tsp black pepper

Directions

Step 1

In a medium-sized bowl, mash the cooked black beans with a fork until mostly smooth, leaving a few partially intact beans for texture.

Step 2

Add the chopped red bell pepper, red onion, minced garlic, and chopped cilantro to the mashed beans and mix well.

Step 3

Stir in the ground cumin, ground coriander, smoked paprika, and black pepper, ensuring the spices are evenly distributed.

Step 4

Mix in the whole wheat bread crumbs and beaten egg (or flax egg for a vegan option) until the mixture holds together well. Adjust the quantity of bread crumbs if necessary for the desired consistency.

Step 5

Add the fresh lime juice to the mixture and stir to combine.

Step 6

Divide the mixture into 4 equal portions. Shape each portion into a compact patty about 1/2 inch thick.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the patties to the skillet.

Step 8

Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.

Step 9

Serve the patties immediately on a whole-grain bun, lettuce wrap, or over a salad for a delicious and healthy meal.

Nutrition Facts

Serving size	(715.0g)

Amount per serving	% Daily Value*
Calories	968.5

Total Fat 39.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 185mg	0%
Sodium 517.1mg	0%
Total Carbohydrate 123.6g	0%
Dietary Fiber 32.2g	0%
Total Sugars 11.6g
Protein 41.0g	0%

Vitamin D 40IU	0%
Calcium 288.4mg	0%
Iron 13.1mg	0%
Potassium 1523.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 16.2%

Carbs: 48.9%