Low Sodium Black Bean Burrito

Satisfy your cravings without compromising on health with this flavorful Low Sodium Black Bean Burrito recipe! Packed with protein-rich black beans, vibrant red bell peppers, and zesty spices like cumin and chili powder, this dish proves you don’t need extra salt to deliver bold taste. Fresh toppings of creamy avocado, juicy tomatoes, and fragrant cilantro add layers of texture and brightness, all wrapped up in wholesome whole wheat tortillas. With just 15 minutes of prep time and 10 minutes of cooking, this quick and easy recipe is perfect for a nutritious weeknight dinner or light lunch. Plus, it’s vegan-friendly and customizable, making it a heart-healthy, satisfying option for the whole family.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 1 can (15 oz), drained and rinsed black beans
• 1 medium, diced red bell pepper
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 teaspoon cumin
• 0.5 teaspoon ground coriander
• 1 teaspoon chili powder
• 2 tablespoons lime juice
• 0.25 cup, chopped cilantro
• 1 medium, sliced avocado
• 1 medium, diced tomato
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the diced onion and red bell pepper to the pan and sauté for about 5 minutes, or until they become tender.

Step 3

Stir in the minced garlic, cumin, coriander, and chili powder, and cook for another 1-2 minutes until the spices are fragrant.

Step 4

Add the drained and rinsed black beans to the skillet and stir well to combine.

Step 5

Pour in the lime juice and sprinkle with black pepper. Stir to coat the beans and vegetables evenly.

Step 6

Remove from heat and stir in the chopped cilantro. Adjust seasoning if necessary, considering the low sodium requirement.

Step 7

Warm the whole wheat tortillas in a dry pan or microwave according to the package instructions.

Step 8

To assemble each burrito, place a quarter of the bean mixture into the center of a tortilla.

Step 9

Add slices of avocado and diced tomato on top of the beans.

Step 10

Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling. Repeat with the remaining tortillas.

Step 11

Serve the burritos warm and enjoy!

Nutrition Facts

Serving size	(1259.7g)

Amount per serving	% Daily Value*
Calories	1485.1

Total Fat 53.0g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3834.8mg	0%
Total Carbohydrate 215.3g	0%
Dietary Fiber 53.0g	0%
Total Sugars 30.8g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 479.7mg	0%
Iron 16.2mg	0%
Potassium 2090.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 12.5%

Carbs: 56.3%