Low Sodium Bitter Gourd Fry
Transform your side dish game with this flavorful and healthy *Low Sodium Bitter Gourd Fry*. Packed with bold spices like ground coriander, cumin, and a touch of turmeric, this recipe offers a deliciously crispy alternative to traditional bitter gourd preparations—all while being mindful of sodium content. Fresh curry leaves, a hint of asafoetida, and tangy lemon juice balance the natural bitterness of the gourd, making it irresistibly savory and zesty. Stir-fried in nutrient-rich coconut oil, this quick and easy dish is perfect as a wholesome accompaniment to any meal, offering both vibrant taste and a nourishing touch. Ready in under 35 minutes, it’s a must-try for lovers of healthy Indian cooking!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium-sized bitter gourd
- 0.5 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.5 teaspoon red chili powder
- 10 leaves curry leaves
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon cumin seeds
- 1 pinch asafoetida (hing)
- 2 tablespoons coconut oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Wash the bitter gourds thoroughly and cut them into thin slices. Remove seeds if desired.
Step 2
In a bowl, mix turmeric powder, ground coriander, ground cumin, and red chili powder to create a spice blend.
Step 3
Heat coconut oil in a frying pan over medium heat.
Step 4
Add mustard seeds to the pan and let them splutter. Once they splutter, add cumin seeds, curry leaves, and a pinch of asafoetida.
Step 5
Add the sliced bitter gourd to the pan and stir well to coat with the seasoned oil.
Step 6
Sprinkle the spice blend over the bitter gourds and mix well to ensure even coating.
Step 7
Stir-fry the bitter gourd slices for about 15-20 minutes on medium heat until they achieve a crispy texture, stirring occasionally.
Step 8
Remove from heat and sprinkle freshly squeezed lemon juice over the fried bitter gourds.
Step 9
Garnish with chopped cilantro and serve hot as a side dish.
Nutrition Facts
| Serving size | (254.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.1 |
| Total Fat 30.2g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 21.0mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 3.8g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 717.6mg | 0% |
Source of Calories