Low Sodium Bisi Bele Bath

Delight in the comforting flavors of South India with this Low Sodium Bisi Bele Bath, a heart-healthy twist on the traditional spiced rice and lentil dish. Packed with wholesome ingredients like tender toor dal, fragrant tamarind, fresh vegetables, and aromatic Bisi Bele Bath masala, this recipe offers a flavorful experience without excess sodium, making it perfect for those seeking low-salt meals. The dish is simmered to perfection, allowing the spices to blend harmoniously with the creamy lentils and fluffy rice. Finished with a tempering of coconut oil, mustard seeds, curry leaves, and optional crunchy cashews for a touch of richness, this one-pot meal is as nutritious as it is satisfying. Serve it hot for a wholesome, gut-warming dinner that’s perfect for the entire family.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Rice
• 0.5 cup Toor Dal (Pigeon Pea Lentils)
• 1 cup, chopped Carrots
• 1 cup, chopped Green Beans
• 1 medium, peeled and diced Potatoes
• 0.5 cup Green Peas
• 1 tablespoon Tamarind Paste
• 0.5 teaspoon Turmeric Powder
• 2 tablespoons Bisi Bele Bath Masala Powder
• 2 tablespoons Coconut Oil
• 1 teaspoon Mustard Seeds
• 0.25 teaspoon Asafoetida (Hing)
• 10 leaves Curry Leaves
• 2 tablespoons, optional Cashew Nuts
• 2 whole Dry Red Chilies
• 0.5 teaspoon Salt Substitute
• 5 cups Water

Directions

Step 1

Rinse the rice and toor dal separately under cold running water until the water runs clear. Soak the toor dal for 15 minutes.

Step 2

In a pressure cooker, combine the soaked toor dal, rice, and 4 cups of water. Cook for 3 whistles over medium heat or until the lentils are thoroughly cooked. Allow the pressure to release naturally.

Step 3

In a large pot, add the coconut oil and heat over medium flame. Add mustard seeds and let them splutter.

Step 4

Add asafoetida, curry leaves, red chilies, and cashew nuts. Sauté for a minute until the cashews turn golden brown.

Step 5

Add chopped carrots, green beans, potatoes, and green peas to the pot. Cook for about 5 minutes, stirring occasionally.

Step 6

Mix in the turmeric powder, Bisi Bele Bath masala, and the tamarind paste. Combine everything well.

Step 7

Pour in the remaining 1 cup of water and add the salt substitute.

Step 8

Simmer the vegetable mixture for about 10 minutes or until the vegetables are tender.

Step 9

Once the rice and lentils are cooked, add them to the pot with the vegetables. Stir thoroughly to combine all the ingredients.

Step 10

Continue to simmer for another 5-10 minutes, allowing the flavors to meld. Adjust the consistency by adding more water if necessary.

Step 11

Serve hot, optionally garnished with additional cashew nuts and freshly chopped cilantro.

Nutrition Facts

Serving size	(2076.7g)

Amount per serving	% Daily Value*
Calories	1344.1

Total Fat 41.4g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 845.9mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 36.5g	0%
Total Sugars 27.2g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 363.2mg	0%
Iron 14.2mg	0%
Potassium 5630.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 12.8%

Carbs: 60.2%