Low Sodium Biscuits with Gravy

Indulge in the comforting Southern classic with a heart-healthy twist! These Low Sodium Biscuits with Gravy deliver all the warm, flaky goodness of traditional biscuits paired with a rich, savory gravy—all while keeping the sodium levels in check. Made with unsalted butter, low sodium buttermilk, and a blend of flavorful seasonings like garlic and onion powder, this recipe ensures you won’t miss the salt. The biscuits are perfectly golden and tender, while the easy homemade gravy can be enriched with optional low sodium sausage for added depth. Ready in under an hour, this recipe is perfect for a satisfying breakfast or brunch. Garnish with fresh parsley, and you have a delicious, low sodium take on a beloved comfort food that’s both nourishing and delicious!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 0.5 cup unsalted butter, chilled and diced
• 1 cup low sodium buttermilk
• 2 cups low sodium chicken or vegetable broth
• 2 tablespoons all-purpose flour for gravy
• 2 tablespoons unsalted butter for gravy
• 0.5 teaspoon fresh ground black pepper
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 1 tablespoon fresh parsley, chopped (optional)
• 0.5 pound low sodium breakfast sausage (optional)

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

In a large bowl, whisk together 2 cups of all-purpose flour and 1 tablespoon of baking powder.

Step 3

Add 0.5 cup of chilled, diced unsalted butter to the flour mixture. Using a pastry cutter or your fingers, incorporate the butter into the flour until it resembles coarse crumbs.

Step 4

Stir in 1 cup of low sodium buttermilk until just combined, being careful not to over-mix.

Step 5

Turn the dough out onto a floured surface and knead gently a few times until it comes together.

Step 6

Pat the dough into a 1-inch thick round and use a biscuit cutter to cut out biscuits. Re-roll scraps if necessary.

Step 7

Place biscuits onto a baking sheet and bake in the preheated oven for 12-15 minutes or until golden brown. Set aside to cool slightly.

Step 8

For the gravy, if using, in a skillet over medium heat, brown 0.5 pound of low sodium breakfast sausage, breaking it into small pieces as it cooks. Remove and set aside, leaving drippings.

Step 9

In the same skillet, melt 2 tablespoons of unsalted butter over medium heat.

Step 10

Sprinkle 2 tablespoons of all-purpose flour into the melted butter, whisking continuously for about 1 minute to create a roux.

Step 11

Gradually whisk in 2 cups of low sodium chicken or vegetable broth, ensuring there are no lumps.

Step 12

Add 0.5 teaspoon each of fresh ground black pepper, onion powder, and garlic powder to the gravy. Stir to combine.

Step 13

Bring the gravy to a simmer and allow it to thicken, stirring occasionally, for about 5 minutes.

Step 14

Return the cooked sausage to the gravy and stir to combine.

Step 15

Serve biscuits warm, topped with the savory gravy and a sprinkle of fresh parsley if desired.

Nutrition Facts

Serving size	(1373.3g)

Amount per serving	% Daily Value*
Calories	2696.6

Total Fat 168.9g	0%
Saturated Fat 93.1g	0%
Polyunsaturated Fat g
Cholesterol 450.6mg	0%
Sodium 2259.8mg	0%
Total Carbohydrate 222.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 12.8g
Protein 73.9g	0%

Vitamin D 176.6IU	0%
Calcium 438.4mg	0%
Iron 14.2mg	0%
Potassium 1272.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 10.9%

Carbs: 32.9%