Low Sodium Biryani Rice

Savor the aromatic delight of Low Sodium Biryani Rice, a perfect fusion of rich spices and wholesome vegetables designed for heart-healthy, flavor-packed meals. This vibrant dish combines fragrant basmati rice with a medley of cumin, turmeric, and coriander, creating an irresistible depth of flavor without the need for excess salt. Fresh ingredients like diced carrots, green peas, cilantro, and mint add bursts of color and nourishment, while a hint of lemon juice ties everything together with a refreshing zing. Ideal as a standalone vegetarian option or a side dish, this recipe delivers traditional biryani essence in a low-sodium format perfect for mindful eating. Whether for family dinners or meal prep, this easy-to-follow recipe is ready in under 45 minutes and serves as a deliciously satisfying addition to your weekly menu.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups basmati rice
• 3.5 cups water
• 2 tablespoons vegetable oil
• 1 large, thinly sliced onion
• 1 tablespoon, grated ginger
• 2 cloves, minced garlic
• 1 medium, diced carrot
• 0.5 cup, fresh or frozen green peas
• 1 inch cinnamon stick
• 3 cloves
• 3 cardamom pods
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon ground black pepper
• 0.25 cup, chopped fresh cilantro
• 0.25 cup, chopped fresh mint leaves
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak in water for 15 minutes, then drain.

Step 2

In a large pot, heat vegetable oil over medium heat. Add the sliced onion and sauté until golden brown, about 5-7 minutes.

Step 3

Add the grated ginger and minced garlic to the pot, and sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the diced carrot and green peas. Cook for 3-4 minutes until the vegetables begin to soften.

Step 5

Add the cinnamon stick, cloves, cardamom pods, and bay leaf to the pot. Stir to combine with the vegetables.

Step 6

Add the turmeric powder, coriander powder, cumin powder, and ground black pepper. Mix well until the spices are evenly distributed.

Step 7

Gently stir in the soaked and drained basmati rice, ensuring each grain is coated with the spice mixture.

Step 8

Pour in 3.5 cups of water and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes or until the rice is cooked and the water is absorbed.

Step 10

Remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the rice to set.

Step 11

Fluff the biryani rice gently with a fork. Stir in the chopped cilantro, mint leaves, and lemon juice just before serving.

Step 12

Serve hot and enjoy your flavorful low sodium biryani rice.

Nutrition Facts

Serving size	(1717.1g)

Amount per serving	% Daily Value*
Calories	998.0

Total Fat 31.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 111.9mg	0%
Total Carbohydrate 163.8g	0%
Dietary Fiber 22.5g	0%
Total Sugars 20.1g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 496.0mg	0%
Iron 19.0mg	0%
Potassium 1552.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 10.4%

Carbs: 62.7%