Low Sodium Birria Burrito

Savor the rich, bold flavors of our Low Sodium Birria Burrito, a healthier twist on the classic Mexican favorite. This recipe combines tender, slow-roasted beef chuck simmered in a smoky, aromatic chili paste made from toasted guajillo and ancho chilies, all without the extra sodium. The succulent birria is wrapped in wholesome whole wheat tortillas and paired with hearty brown rice, creamy avocado, juicy tomatoes, and a sprinkle of fresh cilantro for a satisfying and balanced meal. Perfect for those seeking a low-sodium option that doesn't skimp on authentic Mexican flavors, this burrito is not only delicious but heart-healthy too. Serve with a squeeze of fresh lime for a bright and zesty finish that ties everything together! Whether for meal prep or a comforting dinner, this dish is destined to become a regular on your menu.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:210 mins

Total Time:240 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck roast
• 4 pieces Dried guajillo chilies
• 2 pieces Dried ancho chilies
• 1 large White onion, chopped
• 4 cloves Garlic cloves, minced
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 2 cups Low-sodium beef broth
• 2 pieces Bay leaves
• 6 pieces Whole wheat tortillas
• 3 cups Cooked brown rice
• 0.5 cup Cilantro, chopped
• 1 piece Lime, sliced
• 1 cup Fresh tomatoes, chopped
• 1 piece Avocado, sliced

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a dry skillet over medium heat, toast the guajillo and ancho chilies for about 2 minutes, then soak them in hot water for 15 minutes until soft.

Step 3

In a blender, combine soaked chilies, onion, garlic, apple cider vinegar, cumin, and oregano. Blend until smooth, adding some soaking liquid if necessary to form a paste.

Step 4

Cut beef chuck roast into large chunks and place them in a large oven-safe pot.

Step 5

Pour the chili paste over the beef, add the low-sodium beef broth and bay leaves, and stir well to coat.

Step 6

Cover the pot with a lid and roast for approximately 3 hours or until the beef is tender and shreddable.

Step 7

Once done, shred the beef using two forks inside the sauce and mix well to combine.

Step 8

Warm the whole wheat tortillas on a skillet or microwave until pliable.

Step 9

Assemble the burritos by placing a portion of shredded birria beef, cooked brown rice, cilantro, chopped tomatoes, and avocado slices onto each tortilla.

Step 10

Fold in the sides and roll up each tortilla to form a burrito. Serve with lime slices on the side.

Nutrition Facts

Serving size	(3120.2g)

Amount per serving	% Daily Value*
Calories	4449.9

Total Fat 236.3g	0%
Saturated Fat 81.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 680.4mg	0%
Sodium 4034.6mg	0%
Total Carbohydrate 382.0g	0%
Dietary Fiber 66.1g	0%
Total Sugars 26.2g
Protein 225.8g	0%

Vitamin D 0IU	0%
Calcium 614.7mg	0%
Iron 46.5mg	0%
Potassium 7048.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 19.8%

Carbs: 33.5%