Low Sodium Bird's Nest Soup
Delight in the delicate flavors and nourishing qualities of Low Sodium Bird's Nest Soup, a refined and health-conscious twist on the traditional Asian delicacy. Featuring premium dried bird's nests gently simmered with unsalted chicken broth, goji berries, and a hint of ginger, this recipe captures the essence of comforting elegance without excessive sodium. The natural sweetness of rock sugar perfectly balances the savory notes, while the addition of goji berries adds a pop of color and antioxidants. Perfectly suited for those seeking a light yet luxurious dish, this soup is easy to prepare and makes for a stunning appetizer or a soothing main course. With its simple ingredients and gentle cooking process, you’ll create a masterpiece that nourishes both body and soul.
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Ingredients
- 3 pieces dried bird's nest
- 6 cups water
- 1 inch piece ginger
- 2 tablespoons dried goji berries
- 1 tablespoon rock sugar
- 2 cups unsalted chicken broth
Directions
Step 1
Rinse the dried bird's nest thoroughly with water to remove any impurities.
Step 2
Soak the cleaned bird's nest in a bowl of water for at least 4 hours, or until it softens. Overnight soaking is recommended for best results.
Step 3
Once softened, drain the bird's nest and inspect it for any leftover impurities like feathers or dirt. Remove them with tweezers if necessary.
Step 4
Bring 6 cups of water to a gentle boil in a pot. Add the softened bird's nest, ginger piece, and unsalted chicken broth.
Step 5
Reduce the heat to a simmer and cook the soup for 20 minutes, ensuring not to boil vigorously as this may affect the texture of the bird's nest.
Step 6
After 20 minutes, add the goji berries and rock sugar to the pot. Stir gently to dissolve the sugar completely.
Step 7
Simmer the mixture for an additional 10 minutes to allow the flavors to meld and the goji berries to soften.
Step 8
Remove the ginger piece from the pot before serving.
Step 9
Serve the Low Sodium Bird's Nest Soup hot, dividing it evenly into bowls for 4 servings.
Nutrition Facts
| Serving size | (1991.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.3 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 229.4mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 21.9g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 352.1mg | 0% |
Source of Calories