Low Sodium Bird's Nest

Transform your dinner table into a feast of wholesome flavors with this Low Sodium Bird’s Nest recipe, a lighter twist on the classic dish that’s perfect for health-conscious eaters. This vibrant stir-fry pairs tender strips of chicken breast with crisp, colorful vegetables like julienned carrots, red bell peppers, and snow peas, all brought to life with the zing of fresh ginger and garlic. A silky, low-sodium soy sauce and chicken broth glaze ties the ingredients together, keeping sodium in check without sacrificing flavor. Served over a bed of golden, nest-shaped rice noodles, this dish is as stunning in presentation as it is satisfying to the palate. Ready in just 40 minutes, this recipe is perfect for busy weeknights or when you’re craving guilt-free indulgence.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 2 tablespoons vegetable oil
• 200 grams boneless skinless chicken breast
• 1 medium, julienned carrot
• 1 small, thinly sliced red bell pepper
• 100 grams snow peas
• 1 tablespoon, grated fresh ginger
• 2 cloves, minced garlic
• 1 cup low sodium chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon low sodium soy sauce
• 1 teaspoon sesame oil
• 2 stalks, sliced green onions

Directions

Step 1

Cook the rice noodles according to package instructions. Drain and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the chicken breast, cut into thin strips, to the skillet. Stir-fry until fully cooked, about 5-6 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of oil. Add the julienned carrot, sliced red bell pepper, and snow peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Step 5

Add the grated ginger and minced garlic to the vegetables. Stir-fry for another minute until fragrant.

Step 6

In a small bowl, mix the low sodium chicken broth, cornstarch, and water. Stir well to dissolve the cornstarch.

Step 7

Pour the broth mixture and low sodium soy sauce over the vegetables in the skillet. Stir continuously until the sauce thickens.

Step 8

Return the cooked chicken to the skillet. Stir to combine everything and heat through.

Step 9

Remove the skillet from heat and stir in the sesame oil and sliced green onions.

Step 10

To serve, place the cooked noodles onto a serving platter, forming a nest shape. Spoon the chicken and vegetable stir-fry over the top of the noodles, distributing evenly.

Step 11

Serve immediately while hot and enjoy your Low Sodium Bird's Nest.

Nutrition Facts

Serving size	(1038.8g)

Amount per serving	% Daily Value*
Calories	1029.7

Total Fat 47.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 22.7g
Cholesterol 151.8mg	0%
Sodium 1812.7mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 9.7g	0%
Total Sugars 11.1g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 178.9mg	0%
Iron 7.3mg	0%
Potassium 1450.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 26.9%

Carbs: 31.4%