Low Sodium Big Tasty Burger
Satisfy your burger cravings without the guilt with this Low Sodium Big Tasty Burger! Crafted with lean ground beef and seasoned with a flavorful blend of onion powder, garlic powder, oregano, and cumin, this burger delivers bold taste without relying on excess salt. Sandwiched between toasted whole wheat buns and topped with crisp lettuce, juicy tomato slices, and sharp red onion, each bite is a delightful balance of textures. A dollop of low-sodium ketchup and tangy Dijon mustard ties it all together for a healthier take on a burger night classic. Quick to prepare in just 25 minutes, this low-sodium recipe is perfect for those looking for a heart-smart, flavorful meal that doesn’t compromise on satisfaction.
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Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.25 teaspoon ground cumin
- 4 pieces whole wheat hamburger buns
- 4 pieces lettuce leaves
- 4 pieces slices of tomato
- 4 pieces slices of red onion
- 4 teaspoons low-sodium ketchup
- 4 teaspoons Dijon mustard
Directions
Step 1
In a large mixing bowl, combine the ground beef with the onion powder, garlic powder, black pepper, oregano, and cumin. Mix gently until well combined.
Step 2
Divide the beef mixture into four equal portions and shape each portion into a patty that is roughly 3/4 inch thick.
Step 3
Heat the olive oil in a large non-stick skillet or grill pan over medium-high heat.
Step 4
Once the oil is hot, place the patties in the skillet. Cook for about 4-5 minutes on each side, or until the burgers reach your desired level of doneness.
Step 5
While the burgers are cooking, toast the whole wheat buns lightly on a separate pan or in a toaster.
Step 6
Spread 1 teaspoon of low-sodium ketchup on the bottom half of each bun and 1 teaspoon of Dijon mustard on the top half.
Step 7
Once the burger patties are cooked, place each one on the prepared bottom bun.
Step 8
Top each burger with a leaf of lettuce, a slice of tomato, and a slice of red onion.
Step 9
Finish by placing the bun top back on the burger.
Step 10
Serve immediately and enjoy your flavorful low sodium big tasty burger!
Nutrition Facts
| Serving size | (1279.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1637.8 |
| Total Fat 59.6g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 281.1mg | 0% |
| Sodium 1805.4mg | 0% |
| Total Carbohydrate 144.5g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 33.0g | |
| Protein 126.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 493.4mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 1584.8mg | 0% |
Source of Calories