Low Sodium Big Brekkie Burger
Start your morning right with this hearty and wholesome Low Sodium Big Brekkie Burger, packed with flavor and perfect for anyone looking to enjoy a healthier twist on a breakfast classic. Made with lean ground turkey, nutrient-rich rolled oats, and a blend of aromatic garlic and onion powders, these juicy patties are seasoned to perfection without the excess salt. Topped with creamy avocado slices, fresh tomato, crisp lettuce, and a protein-packed egg cooked to your preference, every bite delivers a satisfying balance of textures and flavors. Nestled in low sodium whole grain buns and lightly toasted for extra crunch, this breakfast burger is an excellent choice for a heart-smart meal that doesn’t compromise on taste. Ready in just 40 minutes, this recipe is a delicious and nutritious way to fuel your day.
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Ingredients
- 500 grams Ground turkey
- 50 grams Rolled oats
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Unsalted butter
- 1 Avocado, sliced
- 1 Tomato, sliced
- 4 Low sodium whole grain hamburger buns
- 4 leaves Leaf lettuce
- 4 Eggs, cooked to preference (e.g., fried, poached)
Directions
Step 1
In a medium bowl, mix together the ground turkey, rolled oats, 1 egg, garlic powder, onion powder, and black pepper until well combined. Avoid over-mixing to keep the patties tender.
Step 2
Divide the turkey mixture into 4 equal portions and form into patties about 1/2 inch thick.
Step 3
Heat a non-stick skillet over medium heat and add the unsalted butter.
Step 4
Once the butter has melted and heated, add the turkey patties and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
Step 5
While the patties are cooking, toast the hamburger buns lightly in a toaster or oven until golden brown.
Step 6
Prepare the eggs to your liking (fried, poached, or scrambled) in a separate pan.
Step 7
Assemble the burgers by placing a leaf of lettuce on the bottom half of each toasted bun, followed by a turkey patty.
Step 8
Top each patty with a cooked egg, a few avocado slices, and tomato slices.
Step 9
Place the top half of the bun over the toppings to complete the burger.
Step 10
Serve immediately for a hearty and satisfying low sodium breakfast treat.
Nutrition Facts
| Serving size | (1374.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2140.8 |
| Total Fat 108.4g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 1321.9mg | 0% |
| Sodium 861.1mg | 0% |
| Total Carbohydrate 145.7g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 16.1g | |
| Protein 157.7g | 0% |
| Vitamin D 208IU | 0% |
| Calcium 367.3mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 1887.3mg | 0% |
Source of Calories