Low Sodium Bifteki
Savor the authentic flavors of Greece with this Low Sodium Bifteki recipe, a heart-healthy twist on a Mediterranean classic. These juicy, oval-shaped beef patties are crafted with lean ground beef, fragrant garlic, fresh parsley, and a zesty hint of lemon zest, all bound together with low-sodium breadcrumbs and milk for a tender texture. Seasoned with oregano and black pepper, every bite bursts with bold, herbaceous flavor without relying on excess salt. Pan-seared in extra virgin olive oil, these bifteki develop a beautifully caramelized exterior while remaining moist and flavorful inside. Ready in just 35 minutes, this easy and wholesome dish pairs perfectly with a crisp Greek salad or roasted vegetables for a satisfying, low-sodium meal. Perfect for weeknights or entertaining, this is comfort food with a healthy twist!
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Ingredients
- 500 grams lean ground beef
- 60 grams plain breadcrumbs (low sodium)
- 60 milliliters milk (low sodium)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 30 grams fresh parsley, chopped
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 1 large egg
- 2 tablespoons extra virgin olive oil
Directions
Step 1
In a large mixing bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes to soften.
Step 2
Add the ground beef, chopped onion, minced garlic, chopped parsley, oregano, black pepper, lemon zest, and the egg to the breadcrumb mixture.
Step 3
Mix everything together with your hands until well incorporated, but do not overmix as this can make the patties tough.
Step 4
Divide the mixture into 8 equal portions and shape each portion into an oval-shaped patty, about 1.5 cm thick.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet in batches to avoid overcrowding.
Step 7
Cook the patties for about 4-5 minutes on each side, or until fully cooked through and browned on the outside.
Step 8
Transfer the cooked bifteki to a platter and cover them loosely with aluminum foil to keep warm while you cook the remaining patties.
Step 9
Serve the bifteki hot with a side of your choice, such as a fresh Greek salad or roasted vegetables.
Nutrition Facts
| Serving size | (859.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.2 |
| Total Fat 75.7g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 531.9mg | 0% |
| Sodium 517.5mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 12.4g | |
| Protein 122.4g | 0% |
| Vitamin D 84.2IU | 0% |
| Calcium 285.5mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 758.5mg | 0% |
Source of Calories