Low Sodium Bifes de Peru
Elevate your weeknight dinners with this vibrant and heart-healthy recipe for Low Sodium Bifes de Peru, a Portuguese-inspired dish that packs bold flavors without the excess salt. Tender turkey breast fillets are lightly pounded for even cooking, then marinated in a fragrant blend of fresh lemon juice, garlic, sweet paprika, and dried oregano for a delightful citrus-herb aroma. Pan-seared to golden perfection, these fillets are paired with caramelized red onions and a splash of white wine vinegar infused with ground cumin, adding a subtle tangy depth. Finished with a sprinkle of fresh parsley, this quick and easy main course is ready in just 45 minutes and pairs beautifully with steamed vegetables or a crisp garden salad for a wholesome, flavorful meal. Perfect for those looking for a low-sodium option without compromising on taste, this recipe is a must-try!
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Ingredients
- 4 pieces Turkey breast fillets
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 teaspoons Ground black pepper
- 1 teaspoons Sweet paprika
- 1 teaspoons Dried oregano
- 1 tablespoon White wine vinegar
- 2 tablespoons Fresh parsley
- 1 small Red onion
- 0.5 teaspoons Ground cumin
Directions
Step 1
Begin by lightly pounding the turkey breast fillets between two sheets of plastic wrap until they are evenly about 1/4 inch thick.
Step 2
In a large bowl, combine the lemon juice, olive oil, minced garlic cloves, ground black pepper, sweet paprika, and dried oregano. Stir well to create a marinade.
Step 3
Add the turkey fillets to the marinade, tossing to ensure each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
Step 4
While the turkey is marinating, finely chop the fresh parsley and thinly slice the red onion.
Step 5
After marinating, heat a large non-stick skillet or grill pan over medium-high heat. Add the turkey fillets, working in batches if necessary, and cook for about 3-4 minutes on each side or until the turkey is fully cooked and has a nice sear. Remove from heat and set aside on a platter.
Step 6
In the same skillet, add a little more olive oil if needed, then toss in the red onion slices. Cook until softened, about 3 minutes.
Step 7
Add the white wine vinegar and ground cumin to the onions in the skillet, stirring to combine. Cook for an additional 2 minutes until the liquid slightly reduces.
Step 8
Return turkey fillets to the skillet briefly to warm again and let the flavors meld, then sprinkle with chopped fresh parsley before serving.
Step 9
Serve the low sodium bifes de peru with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (604.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.0 |
| Total Fat 33.0g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280mg | 0% |
| Sodium 215.5mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 5.9g | |
| Protein 122.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1598.7mg | 0% |
Source of Calories