Low Sodium Bicol Express
Enjoy the bold, fiery flavors of the Philippines with this heart-healthy twist on a beloved classic: Low Sodium Bicol Express. This vibrant dish features tender pork belly simmered in rich coconut milk, enhanced with the aromatic zest of kaffir lime leaves, garlic, onion, and ginger. Bright red and green chili peppers deliver just the right amount of heat, while a splash of low sodium fish sauce ensures all the comforting umami of the original recipe with less salt. Perfectly paired with steamed rice, this lighter version of Bicol Express is an excellent option for those seeking a flavorful, low-sodium meal without sacrificing authenticity. Quick to prepare in under an hour, it’s a must-try for anyone craving a taste of Filipino cuisine with a healthier twist!
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Ingredients
- 500 grams Pork belly
- 400 ml Coconut milk
- 5 Red chili peppers
- 5 Green chili peppers
- 5 cloves Garlic, minced
- 1 medium Onion, chopped
- 1 tablespoon Ginger, julienned
- 2 tablespoons Low sodium fish sauce
- 3 Kaffir lime leaves
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Vegetable oil
Directions
Step 1
Begin by preparing the ingredients: slice the pork belly into thin strips, and de-seed and slice the chili peppers into thin rings.
Step 2
Heat the vegetable oil in a large pan over medium-high heat.
Step 3
Add the chopped onions and sauté until they become translucent.
Step 4
Stir in the minced garlic and julienned ginger, cooking until fragrant, about 1 minute.
Step 5
Add the pork belly strips to the pan. Cook until they are browned on all sides.
Step 6
Once the pork is browned, pour in the coconut milk and bring it to a simmer.
Step 7
Reduce the heat to medium, and add the low sodium fish sauce, sliced chili peppers, and kaffir lime leaves.
Step 8
Season the dish with ground black pepper, and let the mixture simmer for about 20-25 minutes, or until the pork is tender and the sauce has thickened.
Step 9
Remove the kaffir lime leaves before serving for a smoother consistency.
Step 10
Serve hot with steamed rice, and enjoy the low sodium version of this classic dish.
Nutrition Facts
| Serving size | (1531.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3229.2 |
| Total Fat 294.1g | 0% |
| Saturated Fat 100.9g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 360mg | 0% |
| Sodium 1108.8mg | 0% |
| Total Carbohydrate 93.7g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 56.5g | |
| Protein 61.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2779.2mg | 0% |
Source of Calories