Low Sodium Bhindi Sabzi

Discover a healthy twist on a classic Indian favorite with this flavorful Low Sodium Bhindi Sabzi! Made with tender okra, aromatic spices, and a medley of fresh ingredients, this recipe offers all the vibrant flavors of traditional bhindi sabzi while keeping sodium levels in check. Perfect for heart-healthy eating, this dish combines cumin and fenugreek seeds for an earthy base, complemented by a zesty finish of lemon juice and fresh cilantro. Ready in just 40 minutes, it’s ideal as a side dish or served alongside whole-grain bread or brown rice for a complete, nourishing meal. Whether you're following a low-sodium diet or simply looking for a wholesome vegetarian recipe, this bhindi sabzi delivers on both taste and nutrition!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh okra (bhindi)
• 2 tablespoons Vegetable oil
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 3 units Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Fenugreek seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the okra thoroughly, pat dry with a kitchen towel, and cut off the tips and caps. Slice the okra into 1/2-inch pieces.

Step 2

In a large non-stick pan, heat the vegetable oil over medium heat.

Step 3

Add the fenugreek seeds and cumin seeds to the oil, allowing them to sizzle for a few seconds until aromatic.

Step 4

Add the chopped onions to the pan and sauté until they become translucent.

Step 5

Stir in the minced garlic and ginger, cooking for another minute.

Step 6

Add the chopped tomatoes and cook until they soften, about 3-4 minutes.

Step 7

Lower the heat slightly and add the turmeric powder, coriander powder, red chili powder, and a touch of black pepper.

Step 8

Add the sliced okra and stir well to coat the pieces in the spices. Cook uncovered on low to medium heat, stirring occasionally, for about 15 minutes until the okra is tender.

Step 9

Finally, sprinkle garam masala over the cooked okra and stir well.

Step 10

Garnish with fresh cilantro leaves and finish with a dash of lemon juice for added freshness and a little extra flavor.

Step 11

Serve warm as a side dish or with whole grain bread or brown rice for a complete meal.

Nutrition Facts

Serving size	(797.7g)

Amount per serving	% Daily Value*
Calories	502.7

Total Fat 28.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 56.4mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 22.2g	0%
Total Sugars 16.0g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 508.9mg	0%
Iron 7.5mg	0%
Potassium 2145.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 9.8%

Carbs: 44.1%